Nutritionist told about the benefits of vitamin B2 Nutritionist Elena Sukhanova told why it is important to maintain an optimal level of vitamin B2 in the body.

B vitamins are involved in many important life processes in our body.. Riboflavin or vitamin B2 in this sense is one of the indispensable.

“Vitamin B2 is necessary for a huge number of different types of metabolism, for the absorption of iron, the synthesis of hemoglobin, for the conversion of the formation of nicotinic acid (vitamin PP), for folic acid, fat metabolism, for our vision,” says the expert.

As a key link in an important chain of chemical processes, vitamin B2 is essential for mitochondria and cellular respiration..

Also, without it, vitamin B6 will not be able to transform into its active form.. And without B6, a complete protein metabolism is impossible.

But this is not yet a complete list.. The functioning of our nervous system, the metabolism of fats and cholesterol directly depend on the normal level of B2.

B2 puts folic acid and vitamin K into working condition. With B2 deficiency, erythrocytes cannot mature.

Also, this nutrient is directly involved in tissue regeneration, affects the formation of mucous membranes.

Visual acuity and the health of the retina also largely depend on the level of vitamin B2.

To prevent vitamin B2 deficiency, it is useful to take almonds. 100 g of this nut contains approximately 650-660 micrograms of vitamin B2.

https://www. medicalforum. en Keywords:.