Nutritionist told who is contraindicated for intermittent fasting Nutritionist-gastroenterologist Yana Prudnikova explained who is contraindicated for intermittent fasting.

Today, there are a huge number of techniques that help us put our weight in order and generally improve our health..

One of these methods is intermittent fasting.. In recent years, it has become widespread. However, along with supporters, this system also has opponents who consider intermittent fasting to be a completely useless and non-working system..

However, the effectiveness of intermittent fasting is confirmed by a number of studies that have revealed the health benefits of IG.

“The system was invented by Yoshinori Ohsumi and received the Nobel Prize for it. The scientist investigated the process of autophagy. In the course of observations, he found that when the energy of the cell is low (the cell is hungry), it destroys damaged or old proteins intensively, making them an energy source, ”says the expert.

There are different types of intermittent fasting. Most popular: 16/8 (16 hours fast, 8 hours eating window), 14/10, 18/6 and so on. Everyone chooses the most suitable option for themselves, depending on the daily routine.

There is a scheme not only for the hours of the day, but also for the days of the week.

For example, 5/2 - five days you eat as usual, and two days a week you cut your daily calorie intake to 500-600 calories, that is, this is a strict almost starvation diet.

The expert notes that intermittent fasting and any other fasting is contraindicated for people who have problems with fertility, with unsuccessful attempts to get pregnant.

Also, IG is not recommended for stomach ulcers, diabetes mellitus. You can not practice this scheme for children and pregnant women.

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