It is believed that humanity is divided into two halves. One half does not have problems with bowel movements, while the other suffers from constipation. Perhaps this is so, and this would not have aroused our interest at all if it were not for the fact that women suffer from constipation much more often than men.. Therefore, the beautiful half of humanity is experiencing problems, and this is already a reason to sound the alarm! However, it is known that this unfortunate disorder affects the elderly more often than the young, and children more often than adults, which means that, as during a shipwreck, we will save women, children and the elderly..

What happens?

Unfortunately, when the digestive system is disturbed, our suffering not only affects the quality of life, but also catches the eye in the form of a bad skin color, a tired look and the appearance of wrinkles.. As soon as the bowels fail, fatigue, irritability occur, sleep and mood are disturbed, a feeling of heaviness and self-doubt arises.. It is very difficult to concentrate, which means that work also suffers.. Abdominal pain, heartburn, nausea, headache. And all this is directly related to disorders of the intestines..

Causes and effects First of all, you need to think about what caused the disruption of the intestines.. The failure of the intestines occurred due to the use of new foods, changes in the usual rhythm of life - for example, travel, during which the diet changes? Or is it a consequence of diets, nervous breakdown and a sedentary lifestyle? Having answered this question for yourself, you should begin to take action.. In fact, you can solve the problem by drinking the required amount of water.. The fact is that pure water, entering the intestines, softens its contents and allows you to get rid of it quite easily.. Ideally, an adult should drink 1.5-2 liters of water per day.; for such an important matter, purified water without gas is suitable. Drinking liquid fills the stomach, creating a feeling of satiety, and the result is obvious - you do not feel hungry.!

Our friends and enemies Despite the popular belief that coffee and cigarettes promote bowel movements, in fact, it has been proven that both coffee and strong tea, and even more so, cigarettes contribute to constipation along with chocolate, white bread and bananas.. To this list of " Whereas fermented milk products can do wonders for managing a lazy bowel with ease.. Kefir can rightly be called a champion among them - it contains beneficial bacteria that help the intestines solve all problems. And among vegetables, in addition to beets and cabbage, avocado turns out to be unexpectedly effective - an unusually useful plant that has recently become so popular with us.. Berries with a laxative effect turn out to be useful - mountain ash, gooseberries, lingonberries, and since a hitch can occur with fresh berries in winter, compotes and fruit drinks are excellent.. Sauerkraut, as well as brine from it and pickles, turns out to be extremely useful - getting into the intestines, they stimulate its work. Any foods that contain the fiber the body needs - whole grain and bran bread, oatmeal, buckwheat and corn flour, raw vegetables and fruits, dried fruits and nuts will help the body survive the winter without digestive problems..

Without physical education - nowhere!

Very often, our problems are directly related to the lack of muscle load - a sedentary lifestyle leads to stagnation in the intestines. The lumbar and sacral sections of the spine are actively involved in the process of digestion, which is why light exercises in the morning are very important, in which these areas, along with all the others, come into motion and receive their necessary share of the load.. After all, during the working day we mostly sit or stand, but we don’t bend over, we don’t turn, and, sadly, we don’t jump or run..

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