At all stages of human life, vitamins provide their invaluable work for our body.. Undoubtedly, the presence of all vitamins has its own importance.. But experts, in the course of the study, identified one, the most significant vitamin, which, among other things, is able to preserve youth and prolong life, Eat This, Not That reports on its pages.!

A study conducted by specialists helped to determine the direct relationship between the amount of vitamin A in the body and life expectancy. Experts came to such conclusions after analyzing the data of intracellular metabolic products, which are subject to decay and removal.. The same study called into question earlier findings that life expectancy is affected by the amount of vitamins C and E in the body.. Consumption of vitamin A foods or supplements helps maintain normal cell function by aiding in the normal development of lymphocytes.. This vitamin also contributes to skin rejuvenation, maintaining the health of the respiratory, nervous and digestive systems.. Vitamin A plays an important role in maintaining vision..

“In addition to the fact that we received data on the ability of vitamin A to prolong human life, we were also able to determine that there is no difference between vitamin A that enters the body with food and supplements.. The most valuable in this regard are the following products: dry rose hips, sea fish liver, chicken egg yolks, sweet bell peppers, all types of cabbage, leafy greens, apples, tangerines, etc.. ', the researchers write..

medical-heal. en.