Hunger can be reduced. Htos in one evening prokovtuє hoary detective novel. Htos savor the group of actors of a chergovy box-office film. And htos shovechora falls at the trival gastronomic bogeville. How to recapitulate in the evening? At once, we will tell you about those, how to fix the unimaginable bajanna їsti in the evening.
The whole truth about the evening of rebirth Most of the people, as if they stood on the stitch of stringiness, do not rush after six, but then and we will start ignoring the evening. Sooner or later, such a dream will end with one thing - a sight, a night bacchanal of a refrigerator and a load of kilograms. Natomіst dosvіdchenі bіytsі for a thin waist and a flat one lives to know for sure that until the evening it is necessary to get ready for a far leg. First of all, what is necessary to work, so as not to overeat in the evening - it’s not right to eat for a long day, inform Ukr. Media.
Three rules of stringency Regularity of eating More smooth people, ring out, it’s not enough to eat a day. Snіdanok їm replace a cup of kawi. It is not surprising that in the evening the stench of the literal sensi is thrown on the hedgehog. This is one of the widest schemes for recruiting. Therefore, for the prevention of the evening shift, it is necessary to take at least 4-5 times a day with intervals, so as not to exceed 4 years.
Svіdomy priyom їzhi. Today is a man of the best to do everything automatically, sometimes you don’t remember what there are and skilki. To that, in the beginning, put a book, turn off the TV or computer. Give respect to the taste, aroma, consistency of. Live well, live well. Such a mindfulness I have created, according to? first, to a reduction equal to stress, but, according to? friend, more Swedish nasichennya.
20-quilinna break after the third rule, zdatne zahistiti in the event of a transition in any situation, - tse 20-quilinna break after the reception of the zhi. If the plate is already empty, but there is still no room, then putting a lock on the refrigerator will not be the shortest exit from the position. Rich at tim, scho the body will take it like a fence and if you want, you will not be afraid to run away before the devil's " The best option for such a time will be a change of respect. You just get up from the table and begin to take care of yourself, be it on the right, do not tie yourself up. It's an hour for me, and a little bit later, I'll still come to you.
About what to talk about hunger If you don’t speak more clearly, and you lose control over yourself at the hour of the evening meal, then, more than anything, the problem is not with hunger, but with your appetite. Most often, people stray two, it would have been used, similar. At the same time, at the same time, at the same time, at the same time, at the same time, Hunger is a wholesome signal to talk about the lack of lively speech and energy, which is easily controlled by the principles of rational eating. Vіn pogaє vіdchutti discomfort іn the slug and іnstinktivnuyu razumіnіnі nebhіdnostі priymannya їzhі. Appetite - emotional discomfort. І for help, you don’t get tired of wine, but only for one hour “get excited”.
To understand, like s tsikh two chuvstіv vіdchuvaєte, it is enough to listen to yourself and your body.
You can help even more easily right: apply a brush with an edge to your aperture. Close your eyes, gather a sprig of calm breaths and views. See, de vie feel the discomfort: lower or higher by the hand. Like a fault on a equal slunk, then, nayimovirnish, it’s hunger, and it’s just not come to you before. If the faults are in the area of \u200b\u200bthe breasts, or a little more, then the discomfort of the psychological plan, which affects the unfulfilled needs of your life.
Vechirnє pereidannya: zvіdki won't be taken Even more often for relief, if you feel like it's easy to understand that the need is not realized, or the emotion behind it is worth it.
Anxiety At this time, try to recognize that you yourself are vilifying. Chi enter the situation, like you are turbulent, to the point of your injection. If so, then fade away, as you can see. If it is the result of a disturbing situation when you don’t lie down, then it will automatically eat at your turbo. In such a time, it’s more likely to have conversations and work with food in non-eating ways: take a walk before going to bed, take a relaxing bath, meditate, have an aromatherapy session. Kindly know the anxiety of ethereal olії lavender, іlang-іlang, basil, neroli, myrrh and chamomile. You can also help rozweakly dihannya. Povіlnі breaths and vidihi saturate the body with sourness and switch the respect from negative emotions to a calm, relaxed state.
Nudga. At this time, find yourself an alternative to the evening shift. Tse mozhe buti be-scho: tidying up, fitness, loving hobbies, watching a movie or reading. Golovne, that it brought satisfaction. Todі nezabarno lanzyuzhok: nudga - zha - satisfaction is replaced by more korisny: nudga - love hobi - satisfaction.
I feel sorry for myself Even more often at the evening, I feel sorry for myself. Often, having come home after an important working day, we say to ourselves: “I’m poor, unhappy! On a robotic roseguard, at home a bunch of unbroken rights. Z'їm tsey zayviy shmatochok. I want to treat myself to trochs " Because of what we hope and we don’t care about ourselves for our little weaknesses, which lead to great problems. Here it is necessary to clearly ascertain that pity does not have anything to do with love for yourself. Love for oneself and one’s body manifests itself, first for everything, for turbot about oneself: a garna zachіska, manicure, make-up, watchfulness of the body, proper eating and rich other. If you feel sorry for yourself, then the deputy of the evening shift, for example, sign up for a massage session or a manicure. To increase your self-esteem and save your waistline.
Selflessness. Psychologists insist that in the modern world we begin to take a break, and then we will replace the life of human intercourse. The best way to get healthy selfishness is to chat with friends, use the phone with relatives.
Often cuddle and cheer with your other half, and your children - do not be afraid to show your feelings. It has been reported that for a warm mood and a sense of satisfaction people need to hug 8 times a day. In this rank, you just don’t have an hour, but a smut - reasons to hit. And stosunki with relatives and friends are less likely to get along.
Just start practicing and simple rules in your life. Believe me, you won’t waste anything. Nothing, krim zayvih kіlogіv.
aspect. net.