Why stress can cause back pain - answered Dr. Komarovsky We get stressed, freak out, but do not move. Stress without physical activity is the simplest explanation why we get back pain, Evgeny Komarovsky believes If your back has recently begun to hurt, Dr. Komarovsky explained why this problem is especially relevant today. The expert of the "

If you do not have back problems, they will definitely arise, - said Evgeny Komarovsky. – And one of the causes of back pain can be stress without the use of physical activity.

The candidate of medical sciences explained that nature has adapted the body's response to stress in such a way that when adrenaline is released, all organs and tissues react to it.. That is, the muscles are ready to move, but we are not running anywhere.. And the body reacts to this inaction with muscle spasm..

For example, a driver with our " Or today, when the country is at war, we most often spend time at home or in a bomb shelter. Many of us are definitely not up to jogging in the morning and exercising in a fitness club..

We get stressed, we freak out but we don't move. Stress without physical activity is the simplest explanation why we get back pain, - said the expert of the "

However, the candidate of medical sciences emphasized that active exercises, when we do them through force, surgery and bed rest are categorically contraindicated.. According to Dr. Komarovsky, back pain can be acute or chronic..

Acute resolves on its own, but is still treated with non-steroidal anti-inflammatory drugs. For example, it could be " Muscle relaxants are also used.. In addition to them, local anesthesia is used - anesthetic patches.

If there is acute pain, and you are told that you need to operate urgently, only then will your back go away - in most cases this is an attempt to earn money from you, - the pediatrician of the highest category warned.

The expert explained that with back pain, relaxing exercises are needed, and in the future it is worth seriously engaging in physical activity to strengthen the muscles of the back and abdominals.

Since we spend almost six to eight hours in bed, make sure that you have a hard and firm mattress..

The ideal sleeping position is on the side in the fetal position, - advised the expert of the " – This position relaxes the muscles of the back as much as possible and reduces the load on the spine..

Thanks to the advice of Dr. Komarovsky, you can prevent the occurrence of anxiety symptoms in advance and strengthen your back muscles.

https://lifestyle. today. ua/ Keywords:.