Everyone knows that eating a lot of sweets is bad for the figure.. However, there are products that are not classified as sweets, although in fact they contain by no means a harmless amount of sugar and fast carbohydrates.. According to nutritionists, their use is directly related to the appearance of extra pounds, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Physicians are aware of at least seven foods that imperceptibly lead to the formation of excess weight. This list includes the following titles:.

Packaged juices - unlike freshly squeezed juices, they contain additional sugar used as a preservative.

A large glass of store-bought apple juice contains 30 grams of sugar - more than half the daily amount recommended by WHO, experts warn.

Corn flakes and muesli - the volume of just half a glass also contains about 30 grams of sugar, while the upper limit is 50 grams of sugar per day.

Yoghurts and curds - they may contain both lactose and sugar in large quantities. For example, in a small bottle of drinking yogurt, almost as many as 6 tablespoons of sugar.

Coffee 3 in 1 - is a source of a mass of calories: one bag of such a drink, diluted in water, contains 70 kilocalories and 10 grams of sugar.

Bread - not only white, but almost any ready-made bread is stuffed with sugar.

In whole grain bread, for example, 4 grams per 100 grams of product: it is used to make the mass consumer like the taste of the product.

Sausage and sausages - they are distinguished by a high fat content, the presence of transgenic soy and monosodium glutamate, as well as a fairly large amount of sugar: an average of 20 teaspoons per kilogram of product.

Doctors also consider alcoholic beverages to be a very high-calorie product with a high sugar content..

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