Experts have named a delicious food that will speed up weight loss We are talking about pistachios, the benefits of which have been talked about for a long time. But now it has become clear that nuts also help those who lose weight..

Pistachios are rich in healthy minerals, vitamins, antioxidants, monounsaturated fats and fiber. And a new study suggests that nuts are struggling with extra pounds.

Scientists observed 94 people of different sizes - from slim to those who are obese. They were all put on the same weight loss program.

But half of them were given 40 grams of pistachios every day..

Everyone managed to lose weight without exception. But the group that ate pistachios performed better..

Nutritionists say nuts are especially effective at curbing hunger and increasing satiety.. This is definitely important if you are trying to lose weight..

Nutrition experts believe that all nuts are healthy. But they often recommend pistachios to their customers..

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