Zranku or in the evening? In clothes or without? P_slya їzhi or until? Not everything is so clear. We share recommendations, how and if you sound correctly, so that you can determine the exact weight to the gram.

We need to give exact recommendations, how to say so, in order to take the most accurate indications and trim your voice under control?

Tse food to ask mayzha all the worst, or follow for your own vag, inform Ukr. media.

For the most accurate designation of the vag, it is important to follow the following rules:.

On top, on which to stand vag is guilty buti as equal as possible. Ideally, kahel or laminate. Be known in one and the same place, do not collapse your vag all over the booth. If it’s not a good idea, then you can be recognized for the results of the call;

Calling hour: better than all the work of vranci, after the toilet and until the end;

Odyag: it’s less likely to be light, but really, you can add up to a result of up to 1.5-2 kg. Ideally, you should sound in the middle of the world.

Yak is often called?

Here the thoughts of doctors are divided, but more of them recommend working 1-2 times a day with an interval of 3-4 days. If you are called once a day, it’s better to work on Wednesday. Often at weekends, we allow ourselves to relax in gastronomy, so until Monday or Tuesday, the stench will definitely be on the verge. You can also fix the results of the call to the student. Tse dopomozhe vіdstezhiti dynamics.

A lot of doctors recommend to call today and visit two - early and in the evening. From one side, it will help to more accurately control the vag, the amount of food for food, as well as optimize eating.

From the other side, such parts of the call can demoralize. Why? When the caloric content of the diet is short, the body begins to drink more readily available glycogen (storage it in the liver and m'yazakh), and not fat. For fat reserves of wines, a little more will be taken - in a couple of days. Plus, before everything else, in the first hour you will spend a lot of money for the day, so the results will not be very encouraging.

In some cases, the results of the call will not be correct?

After an important training. In a given time, the vag can show a greater minus through snevodnennia or navpak plus through a light burn in the muck, as a result of which water is trapped in the body navpak;

After a cassock. In this period, next budding 2-3 days;

After vzhivannya salty or smoked hedgehog. The growth of the vaga in this fall can be tied from the zatrymkoy homeland;

A few days before the onset of menstruation. It is rich for a woman to know in full knowledge that water accumulates in the body during this period. Bleeding ahead of the day ahead of these days, swayed by hormonal changes and respected by the norm;

The presence of chronic diseases. For example, circulatory diabetes or damage to the activity of the thyroid gland. Qi ailments often buvayut pov'yazanі z nabryak. I miss you? Press on the area of \u200b\u200b\\u200b\\u200bthe gomіlka, as if in that place there is a hole left, it means you have pastosity, and the vaga can be tied up from the zatrymka native land;

constipation. If you haven’t seen the toilet for more than 2-3 days, then you may need to use the toilet for more than 2-3 days..

At some borders, the vaga can swell and it will be the norm?

In the average price, plus or minus 1-1.5 kg. If the value is close to 2-3 kg, it is necessary to sort out the reasons. It’s possible, it’s necessary to eat food, or follow the drunk vaga.

Yake lowering the vag, you can choose the optimal?

WHO recommends to consume no more than 4-6 kg per month. Price close to 1 kg per day. If you lose weight under the control of the doctor, we allow and more indications of a decrease in the vag. Ale, I know - it’s important not to overdo it. In the meantime, the skin does not always manage to quickly adapt to a skinny weight, so the result of the skin dropping may not correct your eyesight..

Vaga can go like for a rahunok, spend m'yazovoi masi, so і for a rahunok, spend fat. Find out why you are losing weight, you can, with the help of “reasonable” ones, how to determine the warehouse of your body. The principle of their own foundations on the fact that different tissues of our body may have different physiological indications. You can win for help in the wake of the electrodes at the vaga: heels and manual.

You can buy such clothes or use them in the great fitness centers or private clinics.

Why work, because you don’t have “reasonable” people at home, but you want to understand why you lose weight?

For which regular call is it necessary to supplement the volume. So, as we do a lot of sports, we can actively spit out fat and build up the m'yazovu mass, with which the vaga will be left with a stable. And from the volume they will change.

And if you lower your vagus correctly, then you will use fat tissue for the rahunka, and not the m'yazovoi, then they will go ahead of us themselves about the body.

That is why you have lost control of your power for help, to grow your photo in different projections, and also to measure the volume of the waist, stegon, right and left steg, and also arms on the 15 cm from the elbow. Repeat the fading of the skin day and follow the dynamics.

aspect. net.