Key foods that improve memory in old age One of the keys to living longer is to keep two of the most important organs, the brain and heart, healthy.. Proper nutrition is one of the best ways to maintain positive cardiovascular and neurological health.. However, some diets are better than others in this regard.. Some of them are associated with improved memory and reduced risk of degenerative neurological conditions such as dementia..

Some research has recently shown that the Mediterranean diet may lead to improved neurological health in old age.. Diet may act "

Nutritionist Igor Strokov spoke specifically for Medikforum why this diet keeps a clear mind in old age.

" One of the main causes of dementia is the formation of plaques known as amyloid beta..

In addition, it has been found that due to the improvement in memory associated with the Mediterranean diet, people are more likely to stick to it in the long term.. This is a positive step forward in terms of preventive measures that the population can take to reduce the risk of dementia."

Focusing on fruits, vegetables, fish, whole grains and legumes, as well as nuts and oils, the Mediterranean diet is a popular option for millions..

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