Nothing can stop time, but it is possible to preserve the beauty of the skin, and for this it is not necessary to resort to expensive cosmetic procedures and plastic surgery.. The beauty of the skin should be maintained daily - by following simple recommendations, you can achieve much better results than with the services of a cosmetologist and plastic surgeons.

You should start adhering to such skin care rules even before noticeable signs of age appear, although better late than never..

Use sunscreen and antioxidants.

Applying sunscreen to your skin before leaving the house is just as important as brushing your teeth twice a day.. You need to use this cream in winter in summer, in sunny and cloudy weather, 365 days a year.. Sunscreen is currently the best remedy for preventing premature aging and skin cancer.. However, one sunscreen is not enough.

Recent studies have shown that applying antioxidants to the skin improves the effectiveness of sunscreens.. Therefore, sunscreens that contain antioxidants, such as vitamins C and E, green tea, pomegranate or orange extract are considered the most effective..

Wear sunglasses.

The less you squint in sunny weather, the later you will develop wrinkles around the eyes.. In addition, sunglasses reduce the chance of developing cataracts.. Wear them in sunny weather, both in summer and winter - the snow reflects the sun's rays, almost doubling the effect of light on the eyes.

Exfoliate your skin gently.

Exfoliation helps remove dead skin cells, smooth out fine lines, improve skin texture and tone. However, it is important not to overdo it here.. Experts say overuse of exfoliators like alpha hydroxy acids makes skin more sensitive to UV radiation.. Use peeling products with alpha hydroxy acids no more than twice a week, or use scrubs instead.

Feed your skin.

Nutrition for skin beauty starts from within. Eat a varied, balanced diet. Omega-3 fatty acids, found in salmon and walnuts, moisturize the skin, prevent wrinkles and stop inflammation. Citrus fruits and spinach stimulate collagen production.

Lycopene, found in tomatoes and pink grapefruit, protects the skin from sun damage..

What to Avoid? Simple carbohydrates. Elevated blood sugar initiates a process called glycation, which is one of the main causes of cellular aging and wrinkling..

Reduce your stress levels.

This is easier said than done, but you need to deal with stress - over time, its consequences affect not only the condition of the skin, but also the health of internal organs.. Chronic stress has been found to accelerate cell breakdown and delay cell repair, which can lead to premature appearance of wrinkles and other signs of aging.. Do yoga, do breathing exercises, meditate, and if necessary, contact a psychologist.

Cleanse your skin before bed.

Never go to bed without cleansing your face of makeup and various impurities that accumulate in the pores throughout the day.. At night, cells are actively renewed, the skin is rejuvenated - but only if it can breathe normally; a layer of makeup significantly restricts the access of oxygen to the skin.

Use night creams with additional properties.

A simple moisturizing night cream is good, but often not enough. Night creams with retinoids are an excellent choice.. These ingredients repair UV-damaged skin cells, fade age spots, stimulate the exfoliation of dead skin cells and collagen production, and treat acne and blemishes - all while you sleep..

Take care of more than just your face.

Facial care should not stop below the jawline. The delicate skin of the neck and decollete is recommended to be cleansed and moisturized with the same cosmetic products that you use for face care..

Eliminate age spots.

Wrinkles are not the only signs that give away our age.; age spots no less noticeably age a woman. If you already have such spots, use creams with retinoids, soy extract, licorice extract or kojic acid. These substances brighten the skin well, and gradually make age spots less noticeable.. You can also go to your doctor and ask them to prescribe hydroquinone, a powerful drug used to treat age spots..

Sleep on your back.

Often, dermatologists can tell which side a patient usually sleeps on just by looking at which side of her face she has the deepest wrinkles..

To reduce wrinkles, try to sleep on your back..

Drink water and green tea.

Water saturates skin cells with moisture, removes toxins, and helps slow down the aging process.. In addition, it is necessary for the normal functioning of the entire body, so be sure to drink at least eight glasses of water a day.. Green tea is rich in polyphenols, which stimulate skin regeneration and protect it from the harmful effects of external factors..

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