New research shows walnut oil may help protect against Alzheimer's, EatThis, NotThat reports.!

Your dietary choices can affect almost every part of your life.. Diet choices can also affect your risk of Alzheimer's, how energetic you feel throughout the day, how your body ages, how your skin looks and feels, and more.. Eating habits can also affect how your brain works in both the short and long term.. At the same time, some foods may help your mind function better, while others may cause some damage to your cognitive abilities..

In a study published in the journal Nutrients, researchers looked at a cellular model of how the oil extracted from walnuts affects mitochondrial function, the main source of energy for our cells, and other processes.. They found that the extract reduces the production of certain beta-amyloids that form plaques in the brain associated with Alzheimer's disease and that it can increase the production of adenosine triphosphate (ATP), a compound that helps nourish cells.. Thus, the researchers concluded that walnut oil may be a “promising agent” in the fight against the disease, although it needs further research..

" “Clinical studies have shown that walnut consumption improves cognitive function in the elderly.”.

They added that the omega-3 fatty acid linolenic acid (ALA) in nuts helps form two omega-3 long-chain polyunsaturated fatty acids that have beneficial effects on cellular function, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and.

“Walnuts contain the highest amount of ALA of all nuts,” they write.. “In addition, this walnut extract also contains low levels of lipophilic vitamin E, a powerful antioxidant.”.

Walnuts have also been linked to a range of other benefits, including aiding sleep, promoting heart health, and protecting against liver damage..

Alzheimer's disease is a neurodegenerative disease in which a person's memory, thinking, and other cognitive functions decline, eventually interfering with daily life.. According to a study by the Centers for Disease Control and Prevention (CDC) conducted in 2018, in 2014 this disease affected 5 million people, or 1.6% of the US population.. In addition, the researchers expect this percentage to rise to 3.3 by 2060.. They advise getting screened at an early stage to help those with the disease and their families cope as best as possible with the problems it brings..

There are a number of lifestyle changes that can help reduce the risk of the disease.. For example, some research suggests that following the Mediterranean diet may help protect you from it, or a type of diet designed specifically for your brain health called the MIND diet.. In addition, habits such as exercising regularly, maintaining an active social life, and doing activities to keep your brain sharp can also help reduce your risk..

medical-heal. en.