Asparagus: history, useful properties, recipes Asparagus has been known and used for a very long time. However, we have begun to use it relatively recently.. It gained popularity due to the high content of valuable substances.. What can be done and how to cook green asparagus so that the dishes are tasty and all the valuable substances are preserved in it?

Product history.

Previously, this product was served only in rich houses on major holidays.. Egyptian pharaohs, French kings and Roman emperors ate asparagus. This product was not available to ordinary people.

At the dawn of its appearance, the vegetable was credited with healing and mystical properties.. In ancient Greece and Egypt, it was believed that only this plant is a source of male power, and in Rome it was used against unwanted pregnancy (ancient contraceptive).

Later, the plant was considered an amulet from the evil eye..

As you can see, already in ancient times this vegetable was considered a useful and healing plant..

Beneficial features.

You can only eat young shoots, if you miss this moment and the leaves begin to open, the shoot will no longer be eaten. What nutrients are contained in these young leaves? This is a large amount of vitamins (K, C, E, A, B), macro- and microelements (selenium, potassium, copper, calcium, manganese, folic acid), amino acids, starch, proteins, dietary fiber, fats.

Of course, asparagus has many useful properties:.

• helps the work of the heart;

• participates in the hematopoietic process;

• able to form connective tissue;

• removes infection;

• strengthens bones;

• removes waste and toxins;

• prevents wrinkles;

• strengthens hair.

This plant has antifungal, diuretic and antiseptic properties.. But in order for all the properties to be preserved, it is necessary to cook the vegetable correctly..

How to cook delicious food?

If you decide to make any dish from this vegetable, clean it first. It is necessary to cut off the cut, remove the film and pour over the shoots with boiling water. The easiest way is to boil the stems in boiling salted water.. How long to cook green asparagus? Five minutes is enough. If you cook further, it will lose its beneficial properties and become an unsightly dark green color.. And if you cook it right, the stalks will be juicy, slightly crunchy and bright green.. At the same time, useful properties will be preserved.

How to cook asparagus? It is necessary to tie five shoots together, trim the tips and lower the stems 4 cm down into boiling water. The stems will boil, and the tops will just steam. Then rinse it with cold water.

How to fry asparagus? If the dish involves the use of a fried vegetable or you want to eat it fried, then cook it correctly.. Pour oil into a frying pan, heat it up strongly and quickly fry the stems with salt (three minutes is enough).

How long to cook frozen asparagus? Can't defrost. It is necessary to boil for 10 minutes, the water must be salted. As you can see, it takes longer to cook a frozen product..

Interesting recipes.

What dishes can be prepared? Soups, side dishes, salads, desserts are prepared from this vegetable.. You can also eat it raw. Here are some delicious and original recipes.

jellied asparagus.

Cut a pound of asparagus and stew in a mixture of white wine and broth. Remove the asparagus, add lemon juice and 15 g of gelatin to the broth. When the mixture has cooled, it is necessary to pour it into a glass form, lay out slices of smoked salmon and asparagus in layers. Top with remaining mixture.. cool down.

Soup puree.

Boil 200 g of asparagus. Prepare the sauce: melt 80 g of butter, add 90 g of flour, a little later pour a glass of milk. warm up. Put the prepared asparagus in the sauce and boil for a couple of minutes, rub through a sieve, mix with the broth and bring to a boil.

Salad.

interesting dish. It is necessary to boil 300 g of white and green asparagus, adding a little lemon juice, butter and sugar. Boil the white shoots for seven minutes, then add the green shoots and cook for another eight minutes.. Put lettuce leaves, slices of two grapefruits, 200 g strawberries, asparagus on a dish. Drizzle with a mixture of raspberry vinegar, grapefruit juice and pear. salt.

As you can see, the recipes are quite varied and interesting..

How to store the product?

Of course, it is better to immediately use purchased and cooked stems.. If you need to store for a while, just cut off the bottom of the stems and put in water.. In this form, you can store a vegetable for a week..

If you want to store a vegetable for a long time, you can freeze it..

To do this, wash the stems, cut them and pour boiling water for three minutes.. After that, you need to dip them in cold water for five minutes.. And then put the stems in the freezer. If you freeze a vegetable correctly, it will retain all the valuable substances and properties..

As you can see, asparagus dishes are very diverse.. In addition, it is very useful and tasty.. Therefore, try to cook from this product more often, especially since the recipes are very interesting..

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