Flax seeds have been known for their beneficial properties since ancient times.. It is both a medicine and a valuable dietary food product, and an indispensable tool in cosmetology.. All the secrets of flaxseed have not yet been fully disclosed, but the importance of this product is difficult to overestimate..

Even in ancient times, flaxseeds were considered a cure for all diseases.. And it is not surprising, because each of the small seeds is a whole pantry of useful substances.. Antioxidants, vitamins, minerals - all this is available in large quantities and in a balanced form in flax seeds.

Flax seeds are an excellent source of vitamins A, E, B, as well as an important source of selenium.. They contain a lot of potassium rich in potassium, which they contain about 7 times more than bananas in terms of dry weight Flaxseed contains three types of valuable polyunsaturated fatty acids: omega-3, omega-6 and omega-9, the correct balance of which. Polyunsaturated fats, as well as vitamin F (which is also abundant in flaxseed), help lower blood cholesterol and blood pressure.. Therefore, flax seeds are used to prevent and treat atherosclerosis, stroke, heart attack, thrombosis and other disorders of the cardiovascular system.. They also contain special substances - antioxidants, which have antibacterial and antiviral properties..

Flax seeds are used in the prevention and treatment of diabetes mellitus, as they enhance the action of insulin, which allows to reduce its doses.. They are also known as the strongest antiparasitic product.. A decoction of flax seed has a detrimental effect on all types of worms, except for roundworms..

Due to the high content of polysaccharides, flax seeds, when immersed in water, quickly swell and have an enveloping and bactericidal effect on the mucous membrane of the digestive tract, and therefore are indispensable in the treatment of gastritis and stomach ulcers.. They are also a powerful sorbent that is not inferior to activated carbon in its properties.. But at the same time, you need to remember that they must be washed down with a sufficient amount of water..

Flax seeds are used for weight loss. They are an excellent source of plant fiber, which is known to stimulate bowel activity.. Timely bowel cleansing is an effective prevention of many serious diseases..

Regular consumption of flax seeds facilitates the course of allergic diseases, normalizes the hormonal balance in a woman's body..

Boils, burns, various inflammations in the mouth and throat are treated with a decoction of flaxseed.. They are used as an emollient and expectorant for dry coughs.. They are also used for cystitis, nephritis, bladder stones.

HOW TO USE FLAX SEEDS?

The simplest is to add seeds to regular food, about 5 g should be eaten per day.. They are added to many food products: bakery products, cereals, yogurts.

In many countries, there are government programs that encourage the use of flax seeds for the prevention of many diseases.. So, for example, in Germany, more than 1 kg per person per year of tons of this valuable product is used in the field of bread baking.. And in Canada, a special national program was even adopted recommending the inclusion of up to 12% of flax seeds in baked goods..

PREPARATION OF FLAX SEEDS. Fresh broth tastes good, it is not recommended to cook it in reserve. We recommend some of the most common recipes for making a decoction of flax seeds..

Pour one tablespoon of seeds with two glasses of boiling water and let it brew (preferably in a thermos) for one night. Take 100 grams half an hour before meals 2-3 times a day.

Pour a tablespoon of seeds with one glass of boiling water and cook for 30 minutes over low heat under a closed lid, stirring occasionally. Take in the same way as in the first recipe.

Grind a tablespoon of seeds in a coffee grinder, pour a glass of boiling water, let it brew.

There are other recipes. Which one to choose doesn't matter.. The main thing is that with any option, you will notice the beneficial effect of flax seeds on your body in a few days..

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