Various situations in life can make us nervous, increasing anxiety, and in some cases causing stress.. In order to reduce the harmful effects of stress on the body, a sufficiently large number of medicines have been developed.. Trainer Anastasia Kirichenko, founder of the Train me online program, recommends fighting anxiety and stress with proper breathing.

“It is known that improper breathing can cause serious harm to human health, forming clamps in the body.. With the help of the correct breathing technique, a person in one case can increase his vigor, and in the other, on the contrary, relax. The presence of a stressful situation leads to disruption of communication between the body. Breathing practices can help restore this connection, ”the specialist shares..

Among the various breathing practices, the expert identified the three most important.

Breathing through the left nostril. The essence of this method is the difference between the duration of inhalation and exhalation. This breathing technique helps to restore lost energy..

“To stimulate the parasympathetic system, the duration of inhalation and exhalation is important.. In this case, the inhalation becomes shorter than the exhalation, ”says the expert..

Square breathing. This method consists of three fours:

for four counts - inhale, for four counts - hold the breath and for four counts - exhale. Using this method of breathing helps to cope with anxiety and become calmer..

Short inhale and long exhale. In this case, a person is recommended to inhale for four counts, and exhale for six counts..

Practicing these breathing techniques on a regular basis can not only help you cope with anxiety and stress, but also bring you peace of mind.. en.

medical-heal. en.