Prevention of stretch marks in hot weather, as reported by the Internet edition for girls and women from 14 to 35 years old Pannochka. net At the speck, the arterial pressure drops sharply, and then it rises again. There is a haircut of a bloody vice, which is unsafe for health. To get rid of it, it is necessary to follow the recommendations of doctors, inform Ukr. media.

Changes that are found in the body of the speka. During this period, under the influx of high temperatures, there are acute chronic illnesses. Particularly harmful speck for dichal and heart-vascular systems. Doctors to please in such days are respectfully placed before taking medications, as if recommending a doctor. Tse can be prepared for the heart, vessel, faces, which can lower or increase the pressure.

If it’s smoky on the street, the judges expand, and the pressure decreases. Ale, the temperature is high, but it does not become sour, the more often the person goes wild, the heart beats stronger, the greater the pressure.

The Motherland in the sinter boils with the body, the blood thickens, the pressure grows. Tobto, on the cob, on a speky day, the pressure is lowered.

Ludina vodchuvaє:.

zamorochennya;

strong weakness;

bіl, which is embossed behind the sternum.

Ale in a deaky hour, the vice can sharply drink uphill. When cutting the arterial vice, the head can sharply fall ill, the weakness is strong, the marriage is repeated, butt. A person can spend money.

How to ease the injection of high temperature on the body In order to protect the body from overheating in the sinter, nature transferred the mechanism of sweating. It’s good, but at the same time, the body needs vitamins and microelements. Їх stockpile the next obov’yazkovo refill.

For normal heart function, magnesium and potassium are needed. The stench works for relaxation and contraction of the meat fibers, normalizes the heart rhythm and blood pressure, and adds to the normal functioning of the nervous system.

Krim for taking medications in time. If possible, it is necessary from a suffocating place to see to the dacha or go to the entrance. If there is no such possibility, then do not sit in a suffocating place, but choose early in the morning and in the evening in parks and public gardens.

Make it easier in the apartment, add air conditioners and fans, tidy up the room. How to choose between an air conditioner and a fan. Vin does not give even sharp temperature drops, under it it is impossible to catch a cold in the heat.

Motherland in the body, in the spec, can be constantly popovnyuvatisya. Її next to drink in the second time more, lower on cold days. Moreover, it’s bazhano, so that the bula is simple pure water without gases. You need to drink, you can’t seem to feel like sprag. In the wake of alcohol, the speck is more likely to die.

It’s even more important in hot weather to fully sleep, sleep for at least eight years on the doba.

Prevention of stretch marks in hot weather. If it’s still necessary to come, then dress in light clothes made of natural fabrics, dress up with a light headdress.

It is not recommended to drastically lower the body temperature: take a cold shower, sharply snuggle up near the water, as spasm of the vessels may occur. Spasm in your heart, can provoke a stroke or a heart attack.

It’s also necessary for the specu to pin down the physical rights, so like the stink strongly nag the heart.

Special respect for the spicy weather should be added to the eating regimen. Meat, fat zhu, licorice and salt should be kept to a minimum. Better zovsіm v_dmovitysya vіd smeared їzhі, fast food, cowbass, smoked meats, beverages. Dietologists recommend including more vegetables and fruits, greens in the diet.

The view of the meat is more likely to look at the bark of the ribi. Tvarinni fats are better replaced by roslinn - olive and linseed olії. More traces of seafood, seaweed, legumes. In these products, there is a large number of microelements necessary for the heart.

Zmіtsnyuyut heart m'yazi dried fruits. Dried apricots and dates.

In the chosen menu, cardiologists recommend including white and Greek porridge, liver potatoes, stewed watermelon, as well as:.

amygdal;

avocado;

pomegranate;

watchmaker;

pea hair;

sunitsa;

broccoli.

People's way of normalizing the vice In order to normalize the blood pressure in hot weather, a lot of hypertensives are rooted in folk recipes.

Normalize the vice, improve healthy vessels and hearts - Omega-3 fatty acids. Їх revenge on the lion. In order to take the dennu norm of coric acids, milk it for three tablespoons of nasinnya.

Magnesium, which is necessary for the cardiovascular system, is rich in watermelon, cocoa, sesame, wheat, as well as rice whiskers, almonds.

For the distribution of blood, as well as a smooth decrease in the pressure of blood, the hourly.

Yalini cones, infused with alcohol, vicorist to reduce blood viscosity, increase vessel elasticity.

Kindly stabilize the pressure of sipshin, sik from beetroot and carrots.

aspect. net.