Hard training and proper nutrition are not everything in order to get the body of your dreams.. The secret is that "

Drying muscles is a rather laborious process.. Its main goal is to improve muscle relief by reducing subcutaneous fat.. During the drying period, the strictest protein diet is observed.. And not an ounce of chocolate! A list of products to help those who want to dry out will be useful when chicken breast and cottage cheese (a favorite food of bodybuilders) becomes completely unbearable.

SPINACH The French call this leafy vegetable the king, and for good reason.. There is a lot of protein in spinach leaves: more of it only in legumes (young beans and green peas). In addition, such a rich composition of vitamins and minerals, as in spinach, is quite rare, so its benefits in the daily menu are invaluable.. At the same time, its energy value is extremely small - only 23 calories per 100 g of product.. Ideal for drying!

TOFU Soy Cheese Tofu Loved by Vegans and Bodybuilders. Still would! After all, it is the perfect combination of a large amount of protein, calcium and amino acids with a low carbohydrate content.. It can be added to salads or cooked separately, pre-marinated by analogy with meat and fried a little.. Tofu is able to protect the body from heart disease, in addition, it removes toxins, and the presence of isoflavones helps to normalize blood pressure..

SEAFOOD Inhabitants of the sea - a storehouse of the most necessary substances for those who want to dry off. They are rich in vitamin D, polyunsaturated fatty acids, iodine, copper and zinc.. Seafood is healthier than any dietary meat and has a low calorie content. So, in squids, shrimps, mussels, there are only about 70–85 kcal, and they practically do not contain fats (only from 0.3 to 3 g per 100 g). However, it is important that, with an extremely low calorie content, seafood is very satisfying and allows you to forget about the feeling of hunger for a long time.. The perfect dinner after a hard workout!

CELERY Vegetable is unique in its composition and has no analogues. It helps to cope with excess weight, while providing an incredible efficiency of this process.. Consisting predominantly of water, celery is not loaded with carbohydrates at all.. The amount of carbohydrates in one stem - 1 g. And it goes well with many products, but can be consumed separately or in the form of juice..

Zucchini With only 7 g of carbohydrates per medium squash, this product is also ideal for preparing a huge number of mouth-watering dishes.. This vegetable can boast not only a low carbohydrate content, but also an excellent set of nutrients and vitamins.. Potassium, magnesium, sodium, phosphorus, vitamins B and C - and this is not a complete list!

TURKEY Turkey meat is ideal for those who follow a diet of almost any level of strictness.. Turkey is an excellent source of protein that has an extremely positive effect on muscle growth, assisting this process due to the content of amino acids.. During the drying period, it is preferable to use white meat for the preparation of tasty and healthy dishes..

Apricots Apricots will help to increase efficiency and replenish the reserve of strength, which is important for those who train stably.. Beta-carotene contained in apricot has a magical property to prevent heart disease and even prevent the formation of cancerous tumors.. And the amount of carbohydrates is quite low - only 8 g per 2 fruits.

MUSHROOMS When, if not during drying, lean on mushrooms? From them you can cook low-carb, but hearty dishes with excellent taste.. You can use them as a filling for a hamburger or pizza, as well as for cooking vegetable stew.. A modest carbohydrate content (only 2 g per 100 g of product) puts mushrooms in a place of honor in the menu of everyone who wants to dry out..

STRAWBERRY As in the case of apricots, strawberries contain very little sugar: 11 g of carbohydrates per 100 g of berries. Excellent indicator! You can safely add strawberries to boring cottage cheese and get a delicious dessert..

GRAPEFRUIT A study by the Scripps Clinic in San Diego found that people who ate half a grapefruit a day (on a standard diet) lost an average of 2 kg over 12 weeks..

Obviously, the reason for this is the content of naringin in grapefruit, a plant flavonoid that prevents the deposition of fat reserves.. Can be adopted not only during the drying period!

In addition, you need to remember that all doctors are categorically against regular drying of the body.. In fact, this procedure is a carbohydrate starvation, and all experts unanimously argue that such an unbalanced diet for several weeks is a serious stress for the body.. Therefore, it is advisable to resort to it no more than once a year.. Before beach season.

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