Antioxidants are an essential part of optimal health. This helps to neutralize free radicals, which can damage cellular proteins and DNA. Tse poshkodennya can lead to the development of ailments and the accelerated process of old, inform Ukr. media.

Chornitsa Antotsiani - ce roslinn_ pigments, which are considered to be bright-chervona, chervona and blue skin of some fruits. Chornitsya, zokrema, rich in cyme pigments. Ale cream added to fruits with a bright color, anthocyanins also fight as antioxidants. In fact, recent studies show that anthocyanins help lower high cholesterol and blood pressure, as well as minimize the risks of heart disease and other cardiometabolic states, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net Dark chocolate Chocolate, which is the least 70 vіdsotkіv cocoa, the healthiest chocolate in the world. Cocoa beans, from which to break chocolate, avenge the great amount of flavonoids. Qi korisn_ volodyat tight antioxidant powers. Studies show that flavonoids play an important role in cancer prevention, a heart healthy cream. It has been proven that it improves cognitive health, reduces inflammation and regulates the blood pressure. Taken together, help lower cholesterol levels and promote optimal gut health. To increase rhubarb antioxidants, even steamed artichokes. The following studies show that the steaming of artichokes increases their antioxidant capacity by 15 cm.

Pecan Pecans. Recent studies show that regular administration of pecans and other peas can lead to a significant increase in the level of antioxidants in the blood.

Red cabbage. Cream for a healthy heart, anthocyanins also help reduce the risk of developing diabetes and cancer.

Raspberries. Studies in test tubes show that raspberry anthocyanins can also drive in cancerous cells of the milk worm, the intestines and the duct.

Kvassola Krim with high protein and cellulose, beans are also rich in antioxidants. Bobby Pinto, for example, is a rich source of natural antioxidant called kaempferol. Kaempferol is widely discussed on the subject of anti-cancer powers.

grapes. Anthocyanins also stand behind the bright color and remind about measles for healthy fruits, as they include the best protection against heart disease and cancer.

Spinach Spinach is one of the largest sources of zeaxanthin and lutein.. Qi antioxidants are widely reviewed for their corrosiveness for the eyes. Indeed, recent studies show that zeaxanthin and lutein can protect against age-related macular degeneration.

Buryak Buryak may be filled with relish, but it would be shameful to miss yoga high instead of betalain. It was revealed that betalains, pigments, which are similar to the purple-red color of beetroot, reduce the risk of developing colon cancer and support a healthy herbal system.

Cabbage Yak and in spinach, cabbage has a large amount of antioxidants, brown sprouts, including vitamin A, zeaxanthin and lutein.

Orange vegetables Carrots, garmelon and other orange products can improve eye health due to the high content of carotenoids in these products.

Carotenoids are chain pigments that underlie the red and orange inoculation of these vegetables. Beta-carotene, the most widespread and popular carotene in foodstuffs, can additionally fight inflammation, reduce the influx of free radicals on the eyes, and reduce the risk of developing oncology.

Dietologists recommend cream of vegetables and fruits to be introduced into your diet other greenery products, such as peas, nasinnya and beans, to take away various antioxidants.

aspect. net.