Pevnі pozі pravdі can help pozbutisya discomfort pіd hour sleep.

According to the words of doctors, in case of pain across the penis, they can help to relieve apparent discomfort for the relaxation of the lungs. According to the opinion of osteopathic doctors, one of the best positions for sleeping in such depressions is the position of the body on the bots with a pillow between the knees. It is necessary to lie on the bed so that between the waist and the mattress there was no space, if necessary, you can put a pillow under the body. Such a position optimally supports the stegna, pelvis and ridge, inform Ukr. Media.

Also, among the shortest positions for sleeping with pain across the expert, there are signs on the legs in the position of the embryo. Von recommend lying on your back, then carefully turn on your back, press your knees to your chest and twist your toelub. In this position, the slide periodically turns over to the next side.

Twisting the tuluba opens the space between the ridges, which, at its core, reduces mechanical pressure and pain.

Another good position for sleeping is on the stomach with a pillow under it. Doctors mean: this position is effective for degenerative diseases of the intersternal disc and overstressed back ulcers.

Remember that in such a position it’s not obligatory to put a pillow under your head - it’s uncomfortable, it’s better to tidy up.

Also, if you have problems with ailments, you can sleep on your back with a pillow under your knees, as a way to fix the correct curve in the lower part of your back. Zavdyaki to whom the pressure is changing, the ridge is vibrating. For a supplementary support, you can place a small, curled towel or a roller across.

aspect. net.