Why do we often lose this battle? And because they themselves are to blame! Here are at least 5 mistakes that allow the “orange peel” to return again and again, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Poor nutrition Overeating contributes to the swelling of fat cells, and excess salt (sodium chloride) - the accumulation of fluid in the connective tissue. Therefore, watch the amount of fat and calories in food and eat foods rich in potassium, which is a sodium antagonist and just helps to remove excess fluid.. This important mineral is found in green leafy vegetables, bananas, wholemeal bread, beans, milk.

Misuse of anti-cellulite products Whatever cream, serum, gel, mask, wrap, oil, etc. you buy, use them according to the instructions for use. Some funds must be applied in the morning and evening, others - strictly in combination (in the morning - one, at night - another), the third - only under the film, the fourth - during physical exercises... Do not forget to observe the indicated duration of the course and the frequency of its repetition.

Sedentary lifestyle It is no coincidence that cellulite is formed in those areas that are constantly pressed against the chair, because prolonged squeezing of tissues disrupts blood circulation and lymphatic circulation.. Try to compensate for this with movements that activate the muscles of the problem areas.. The muscles of the buttocks and thighs work best when walking, running, dancing, aerobics and, of course, in the pool.

Irregular measures Moderate cellulite for a woman is not a pathology, but a natural structure of fat cells. The neglected “orange peel” is no longer so harmless: in this case, the connective fibers thicken and harden, which normally have a rather loose structure, and painful nodules form. Alas, this deficiency cannot be cured, like a disease, once and for all.. It can be made invisible, but the structure of the cells will not go anywhere.. Therefore, once having achieved success in the fight against the " Anti-cellulite procedures are required to be carried out in courses and regularly repeated after a month, three or six months - it depends on the method of struggle and the characteristics of the skin.

Neglect of improvised means Many women are sure that expensive procedures or at least expensive cosmetics are necessary to fight cellulite.. In fact, the sooner you start “peeling off” the “orange peel”, the cheaper it will cost.. A wooden massager, a contrast shower, a massage mitten, folk recipes - everything is more effective than inaction! Pay attention to the available procedures that enhance lymphatic drainage: a bath with sea salts or algae, a sauna or a steam bath. Before any thermal procedures, it is important not to forget to drink more - this enhances their effect.. It is better if 1 liter of water (plain or mineral) is drunk at this particular time: 0.5 liter - 15 minutes before the procedure, 0.5 liter - during.

Drinking will help remove the waste products of the cells, which are also involved in the formation of the " However, excess water can be harmful if you are prone to severe edema or kidney problems..

Homemade cosmetics for cellulite The easiest scrub: take 3 tablespoons. tablespoons coffee grounds and finely ground sea salt, mixed with 2 tbsp. spoons of olive oil. Use when showering.

The most effective - honey massage. Just smear the problem areas with honey and gently press on the skin, without sudden movements and pats.. When the honey balls and turns gray, wash it off in the shower..

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