Human skin is a mirror of the whole body. Everyone knows and understands that external procedures and the application of various creams, masks and ointments can help here and now.. And only after the elimination of internal problems in the body, our skin will become healthy and beautiful..

Internal problems in the body, the result of which is reflected on the skin, include diseases of the gastrointestinal tract, liver and biliary tract, etc..

To maintain a good condition of the skin, omega-3 polyunsaturated fatty acids (PUFAs) must be supplied to the body with food.. The body does not synthesize them on its own..

In addition to the wide use of Omega-3 PUFAs in medicine, and this is cardiology, rheumatology, pediatrics, gastroenterology, gynecology, urology and many other medical fields, Omega-3 has also taken its rightful place in dermatology and cosmetology.

The biological role of Omega-3 for the beauty and health of the skin.

- Omega-3 are structural components of membranes that determine the biological activity of phospholipids, membrane permeability and receptor sensitivity.

- Omega-3s are responsible for the elasticity of blood vessels and the condition of capillaries.

- omega-3s provide energy to the body to maintain proper metabolism.

- omega-3s are involved in the synthesis of tissue hormones and stimulate enzymatic activity.

- omega-3s prevent peroxidation of structural lipids, which plays a huge role in the fight against premature aging.

Omega-3 plays an important role in optimizing the processes of the most harmful lipolysis: PUFAs contribute to the burning of fats, prevent their deposition in the body, especially in the abdomen and waist (abdominal fat). And this factor is very important in weight loss programs and in sports, because. the body is supplied with energy not due to the breakdown of carbohydrates and proteins, but due to fats, and proteins are used to build a beautiful body.

With insufficient intake of omega-3 PUFAs into the body with food, it can lead to the appearance of various cosmetic and dermatological problems:.

- blockage of the sebaceous glands leads to inflammation and, as a result, acne develops;

- Immunity is reduced and the barrier functions of the skin are disrupted, which can lead to a decrease in the resistance of the skin to adverse effects, as well as an increased risk of penetration into the cell and infections, the development of inflammation;

- destabilization of cell membranes leads to compaction, decrease in membrane permeability, loss of receptor sensitivity, disruption of enzymatic processes, which ultimately leads to cell death (this problem is especially relevant in the fight against premature aging);

- violation of the structure of the stratum corneum leads to transdermal water loss, peeling of the skin, brittle nails and hair, development of seborrheic dermatitis, hair loss.

Recently, a new direction in cosmetology is gaining popularity - corneotherapy..

Its essence lies in a set of skin care methods that are aimed at restoring the skin and protecting its barrier functions, as well as replenishing the deficiency of those substances that are present in the stratum corneum and are responsible for its integrity..

In addition to the use of cosmetic products created on the principle of corneotherapy in daily care, effective support of the skin "

Why omega-3 PUFAs are so essential for the skin:.

- prevent the development of skin allergies;

- preserve collagen, which is responsible for skin elasticity and prevents the appearance of premature wrinkles;

- fight acne and pimples;

- accelerate the healing of the skin;

- Eliminate flaking and dry skin;

- reduce itching and inflammation of the scalp with dandruff;

- effective in the treatment of chronic dermatitis;

- protect the skin from the damaging effects of sunlight and free radicals;

- break down fats and remove toxins, which is very important in the fight against cellulite;

- keep moisture inside the skin;

- give healthy shine to hair.

Omega-3 PUFAs are recommended: for dermatitis, eczema, acne, cellulite; for the prevention of premature aging, in the fight against age-related skin changes; in weight loss programs, during intense physical activity, during sports.

Why You Need an Extra Source of Omega-3 PUFAs.

The so-called "

The main components of this diet: seafood (shrimp, seaweed, sea fish, etc.). And this is not accidental, since in addition to proteins, amino acids, vitamins, iodine, calcium, etc.. , is also omega-3.

When following a marine diet, weight loss occurs, a significant improvement in the condition of hair, nails and skin, strengthening the immune and cardiovascular systems, etc..

If we analyze the diet of Ukraine, then we use very little seafood.

Lake and river fish, which is a traditional food of Ukrainians, contains a very small amount of polyunsaturated fatty acids, and is a good protein product, but not as a source of omega-3 PUFAs.

Omega-3 PUFAs must be ingested with food, t. The body does not synthesize them on its own.. Therefore, the additional inclusion of an OMEGA-3 dietary supplement in the diet will be a rational and correct decision to have healthy and beautiful skin..

lady. siteua. org.