The beach is one of the most rewarding places the earth has to offer.. Homeowners are willing to shell out huge sums of money to live by the sea, vacationers are looking for secluded places on sunny sites, and when retirement comes, people also tend to be closer to coastal areas.. Why is everyone so irresistibly drawn to the beaches

In fact, the beach has a positive effect on the human body both physically and psychologically.. Therefore, we bring to your attention 5 bonuses that a day on the coast will give you.

You will always sleep better after a day at the beach. Insomnia victims who are looking for natural remedies to combat this problem should definitely go to the beach.! The reason for this is that the beaches help to neutralize the three main causes of insomnia: high levels of anxiety and stress, hormonal imbalances and lack of physical fatigue..

Not only do you instantly relax when you put your feet on the sand - even just walking along the beach - you get the effect of physical training! The sun instantly reduces stress levels and helps to quickly restore hormonal balance, which in turn leads to deep and restful sleep..

The beach is the best doctor for your skin The beach and ocean or sea water have a really impressive effect on the overall health of the skin and its appearance. Naturally, before you go to the beach, you need to take care of the beautiful appearance of your skin, and for this it is best to do laser hair removal with an alexandrite laser in the clinic http://www. goldlaser. com. ua/nashi-uslugi/lazernaya-epilyatsiya/lazernaya-epilyatsiya-aleksandritovyim-lazerom. Individual approach, quality of services and impeccable service will make your skin smooth, soft and silky.. And a week after this useful procedure, you can safely go to sunbathe. No, we are not saying that you should bake your skin to the look of fried chicken (be sure to use sunscreen), but we will focus on the antibacterial and detox effect..

Peeling - sand perfectly exfoliates our legs, arms and whole body. There is nothing better than grains of sand to remove dead skin cells..

Detoxification - firstly, the warm sun opens the pores on the skin, and secondly, salt water has the ability to get into them and cleanse them of toxins. Don't you think that this is a very simple and pleasant way to get rid of oily skin problems and acne

Antibacterial effect - iodine and salt in water work to destroy bacteria and fungi that can let you down at the most crucial moment.

Get your daily dose of vitamin D in just 10 minutes at the beach One of the most important vitamins in our lives is vitamin D. However, it is very difficult to obtain it from food.. Of course, you can saturate the body with fortified milk, but this is still not enough to provide the basic needs of our body.. Luckily, spending just 10 minutes in the sun is enough to get your daily dose of vitamin D right through your skin..

Walking along the coast improves our ability to fight infections. Have you ever noticed that when sea water gets on an open wound, there is a sharp pain. Fortunately, this is a signal that the wound has been cleaned with water.. Salt water has incredible antibacterial and antifungal properties and is great at fighting external infections.. At the same time, it can help with internal infections..

Salt water contains a lot of iodine, which will bring you quite a lot of benefits.. In fact, iodine is a fantastic carrier of immune benefits.. It is used not only as an antiseptic, but also as a catalyst for launching our immune system (it affects the general condition through the thyroid gland).

Increase the level of iodine in the body by swimming in the sea Iodine is indeed an essential element for maintaining a healthy state of our body. If you have adequate levels of iodine, you can be calm about your metabolism and energy metabolism, as well as the health and strength of your hair and nails.. Iodine also helps control and regulate hormone levels.. And although it is impossible to give an exact amount of iodine present in the water, it is possible to say for sure that this essential element is absorbed through the skin while you are swimming..

As you already understood, walking along the beach is extremely beneficial and enjoyable.. In fact, these are already well-known facts.. Back in the 19th century, doctors prescribed seaside vacations for patients to beat battle injuries, depression, anxiety, stress, arthritis, and more.. So next time after a busy work week, completed school year, or just when you feel a little worse than great, take some time for yourself and visit the beach. Even doctors advise!

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