Often, paying great attention to the skin of the face, most women forget about the necessary care for the skin of the body, because most of the time it is hidden under clothes and its flaws are not so conspicuous.. And as a result, the skin ages, loses its smoothness and elasticity, suffers from dryness and irritation.. Therefore, our body also needs daily care at any time of the year, and not just in summer, when we start wearing revealing clothes and bathing suits.. There are simple procedures, thanks to which our skin can remain soft, supple, delicate and silky for a long time, according to the online publication for girls and women from 14 to 35 years old Pannochka. net 1. Charging We all know from childhood that we need to start the morning with exercises, but we don’t always have the time and energy to do this.. By exercising only 10-15 minutes every day, we will do the skin of the body a good service, because the movement stimulates a rush of blood to the skin, and as a result, it receives more nutrition, becomes toned, and becomes more elastic.. Love exercise - and you can forget about cellulite.

Washing After charging, you need to take a shower. Various impurities settle on the skin, in the form of microbes and dust, and warm water will help fight them.. It is not recommended to use soap to wash the skin, because it dries the skin.. It is better to use shower gels, a variety of which now reigns in any cosmetic store, they have a milder effect.. It is even better if you pay attention to eco-cosmetics and choose a shower gel based on natural ingredients.. In the morning, it is better to use a tonic gel: it will help you finally wake up and give you a boost of energy for the whole day; in the evening, you should give preference to a sedative with a floral or coniferous aroma: it will relax and help you fall asleep better. It is useful to take a shower, rubbing the skin with a washcloth or terry mitten.

Oils and creams Owners of dry skin can use a variety of oils and body creams. There is also plenty to choose from, every woman will be able to pick up something suitable.. They moisturize well and, in addition, give the skin a pleasant smell.. If the oil or cream is in the form of a spray, then it is enough to spray it on the body without rubbing it, but if it is a massage oil, then it is applied with light massaging circular movements.

Peeling Peeling is a regular deep cleansing, it removes the dead layer of cells, thereby improving the penetration of nourishing and moisturizing agents into the skin, making it smooth. This procedure can be done in the salon, or you can do it at home with the help of a scrub - this is a peeling agent with large grains that actively remove dead skin particles.. For dry skin, once a week is enough, for oily skin - two to three. Scrub should be applied to damp skin and rubbed with light massaging movements from top to bottom.. Then it should be left on the skin for 3-5 minutes, then rinse with warm water.. It is not necessary to buy scrubs in stores, you can easily make a scrub at home.

Body milk Body milk is a type of moisturizer that contains milk as an active ingredient.. It is a versatile nourishing and moisturizing agent, as well as being an antioxidant, it is quickly absorbed, tones the skin and improves the overall condition of the skin.. The difference between milk and cream is that it provides the skin with fats and lipids from animal milk and plants and is usually fortified with vitamins, which supports skin health..

Depilation For women, the problem of removing excess hair from the body is relevant all year round, because we all fight for the smoothness and tenderness of the skin. There are many methods of depilation, ranging from a regular razor to salon methods.. If this procedure is done at home, you need to use special creams that soften the skin and eliminate irritation.. If you prefer salon methods, then a quick and painless way is photoepilation - hair removal using the light of a special lamp. Laser hair removal is also popular, several sessions of which will help get rid of unwanted hair forever..

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