Practicing interval fasting, it is necessary to follow a few important rules.

Know method popular in 2016. The most similar researches-biologist from Japan Esinori Osumі discovered the light processes of autophagy and became the winner of the Nobel Prize, Ukr informs. media.

The essence of intermittent fasting lies in changing the regimen of eating.

You step by step shorten the period of acceptance.

What is it for

The creation of a significant interruption between the priymannyami їzhі gives the body the ability to beat the fat accumulated in the rank of paliva. In this manner, there is a change in fatty deposits and a decrease in the vag.

This mode of eating starts the process of autophagy in the body - self-purification of the body in the form of decay products, as a lot of fate has accumulated. The organism is in a state of shock, starting to lose its energy reserves, and going toxin in the air.

This healing practice is recommended for people who suffer:.

be fat;

hypertension;

allergies;

skin diseases - psoriasis, dermatitis.

Vіdomo kіlka methods of intermittent fasting. Retail field in the trivality of the period of acceptance.

Interval fasting 16/8 A break between the rest of the receptions in the evening and the coming meal to become 16 years. The method of the greatest expansion of the medium of application of this technique and the most sparing.

Interval hunger strike 18/6. A break between the remaining priymanny їzhі and snіdankom coming - 18 years. Before such a technique, it is recommended to proceed step by step, making the most of the break between.

Interval fasting 20/4 The most common and, however, the most effective way of intermittent fasting. This option is recommended as a jubilant, healthy fasting.

As you have come to the decision to practice intermittent fasting, it is necessary to know and follow a few important rules. Nasampered, do not forget to drink water. The average rate of recovery of clean water for a person on a doba should be approximately 1.5 liters (30 ml per 1 kg of water, as there are no medical contraindications). Tsya norm can change stalely depending on the degree of physical saturation, depending on the temperature of the outer medium, in which we know. In hot weather it is necessary to drink more water.

First, start before intermittent fasting, you need to take care of your doctor. This is especially important for people who suffer from chronic illness.

Enter into intermittent fasting more quickly step by step, to reduce the level of stress for the body.

Control the increase in calories, balance of fats, proteins and carbohydrates. If you are practicing intermittent fasting for weight loss, don't forget to create the right calorie deficit for someone..

Treat the world. Like and if there are any other methods, it is important not to overdo it with intermittent fasting. Doctors recommend not to practice such a diet for more than 1 week.

Then we need to take a break, turning to the starry mode of eating food, following the principles of healthy eating and norms of calories.

Practice the system of intermittent fasting and be healthy!

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