Summer is the season of berries, and this should be actively used Blueberries contain antioxidants, and this is its main treasure. It helps the body fight various diseases, including cancer prevention.. Despite the fact that blueberries are recommended for absolutely everyone, they have special benefits for women's health..

The composition of this berry includes carbohydrates, potassium, calcium, phosphorus and magnesium, sodium, copper, iron, vitamin C, B1, B6, PP and pantothenic acid.. In addition to the above beneficial properties, blueberries are also useful for women because they are able to cleanse toxins and toxins from the intestines..

Useful properties of blueberries With regular use of blueberries, you will help your heart work and improve your eyesight. In addition, blueberries will help to cope with diseases of the genitourinary system.. Thanks to antioxidants, the berry prevents aging, improves memory and helps maintain normal weight..

When frozen, blueberries do not lose their beneficial properties, so they can be stored for a long time.. Blueberry juice is used as a diuretic and in the presence of sand in the kidneys.. In addition, thanks to the phytonicides that are part of the berry, blueberries help to cope with staphylococcus aureus, diphtheria pathogens and even typhoid fever..

The benefits of blueberries for women: regulates the menstrual cycle, prevents failures and improves the functioning of the reproductive system. In cosmetology, ripe blueberries are considered one of the berries that have a complex effect on the skin of the face.. A blueberry-based mask not only rejuvenates, but also eliminates many cosmetic defects, restoring the natural smoothness and evenness of tone to the skin of the face..

The benefits of blueberry leaves Blueberry leaves contain flavonoids (help the blood and blood vessels), triterpene acid, vitamin C, essential oil, arbutin glycoside and carotenoids.

It is better to collect blueberry leaves during its flowering, since it is during this period that they contain more useful substances.. Leaves must be dried in a well-ventilated area and packed in plastic bags..

Blueberries in cosmetology Recipes for masks based on blueberries:.

Blueberry Flour Mask A simple blueberry mask is made from mashed berries tossed with wheat flour until thick..

The mask effectively tightens pores and saturates the skin with vitamins..

With sour cream, blueberries should be mixed with sour cream and wild strawberries in a ratio of 2: 2: 1, add a few drops of lemon juice to the mixture and beat until smooth. Recommended for acne and problematic skin.

With cream Whip one hundred grams of ripe blueberries with a spoonful of low-fat cream. This face mask moisturizes the skin of the face and reduces the number of wrinkles..

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