Your habits greatly affect your life. Have you thought about it? Someone smokes a pack of cigarettes a day, and someone runs five kilometers every morning. It's habits. But how different they affect the body. Do you have a desire to change your life? Then our article is for you.. We will tell you about how else you can change habits, in addition to the method of motivation, according to the online publication for girls and women from 14 to 35 years old Pannochka. net 1. Change the environment. The environment in which we find ourselves shapes our character, behavior, habits, including. When communicating with a new person, you unconsciously begin to repeat some of his words or movements.. Try to observe and you will see that this is so.. It's not for nothing that parents worry about their children not getting into bad company.. The negative experience that they get from communicating with inappropriate people later turns into a bad habit.. But not only a bad example is contagious. And you can learn good things, get used to them, make them part of your life..

Do not forget that all manifestations of life are contagious. Infected not only with disease, but also with health; contagious vice and virtue; old age and youth are contagious.

Associations. If you can't focus your attention on acquiring a useful skill, create a series of associations related to it.. For example, while working at a computer, you are distracted by responses on social networks, promotional offers, mail, and so on.? Distribute tasks to different gadgets. Computer - for work only. Phone - for communication and messages. E-book - for reading. When you commit to one device, only do the activity assigned to it..

Sequencing. You can make some action a habit if you perform it immediately after another, daily. Want to start going to the gym? Suppose you finish work at 18:00. At 19:00 go to the hall. For a while, of course, you will have to stock up on self-control in order to force yourself to walk at the same time.. But soon it will become habitual for you to go to the gym after the end of the working day..

Limit access to bad habits. Too much time spent watching TV? Take the batteries out of the remote and hide somewhere. Or if you're trying to quit smoking, get rid of all cigarettes and lighters in the house.. So, in order to do what you are trying to get out of, you will have to make extra efforts - constantly get up to change the channel or get dressed and go to the store for a pack of cigarettes..

Use Incentives. Do you want to run in the morning? Gather things from the evening, prepare a tracksuit, pack a backpack. Put things next to the bed. Do it in the evening, when you are still full of mood, motivation, desire to do something. In the morning, prepared things will make you get out of bed.

Systematize actions.

The system is a great assistant in life. Make a certain routine, write down everything that you would like to learn and what to wean from. Follow the plan, follow the requirements for yourself, and then it will be easier for you to achieve your goals and create new ones for yourself..

All these points are easy to carry out in life.. The main thing is the desire to change your habits and the realization that you need it.. Good luck! Everything will definitely work out.

nedug. en.