Start eating a banana for dinner, and there will be no trace of apathy, tension and sadness. Think this is a joke? And here it is not. It has been proven that sweet bananas for dinner are the most effective prevention of depression, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Sweet bananas improve mood and reduce stress. It's all about tryptophan, a chemical compound that turns into serotonin in the body..

Daily consumption of bananas concentrates attention, reduces fatigue, cleanses the body. One banana per day provides the body with the necessary amount of potassium.

These fruits are an excellent source of fiber and contribute to the normal functioning of the digestive system.. And this means that in the morning you will feel cheerful and rested..

The banana contains vitamin C, and he is a famous fighter against aging. It acts as an antioxidant, that is, it attaches free electrons to itself, preventing them from adversely affecting the cells of the body..

And by the way, banana milkshake with honey can significantly improve your condition the morning after the party..

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