Experts from the University of Surrey, UK, recommend using cold pasta to reduce the risk of diabetes. This product contains resistant starch, which is used to treat diabetes, high blood pressure and heart disease, according to Pannochka, an online publication for girls and women aged 14 to 35.. net The normal starch in white bread and pasta turns into sugar very quickly in the body. Starch consists of chains of sugar molecules that are broken down into single molecules, this happens immediately after consumption..

However, if sugar is not burned, it can turn into body fat..

Normal starch contributes to an unexpected spike in blood sugar, which leads to an increase in insulin levels.. This hormone binds blood sugar.

These processes harm human health, regardless of whether a person suffers from excess weight, because gradually the body loses sensitivity to insulin, and this increases the risk of diabetes..

Experts say that resistant starch, despite the presence of the same chains of sugar molecules, does not harm the body, because these chains of molecules are not broken down in the small intestine, where food is usually absorbed and useful nutrients are absorbed..

Thus, sugar enters the blood immediately, it happens slowly, insulin levels do not rise, so the feeling of satiety lasts for a longer period..

When it enters the large intestine, undigested starch, undergoing fermentation, acts like fibers on a large number of bacteria that are there..

It is then converted into short chain fatty acids, which are absorbed into the bloodstream.. They have beneficial properties and protect against diseases of the heart and blood vessels..

Such starch is found in green bananas, beans, beans, cheese oats, and also in cooled pasta.. After cooking and cooling pasta, the content of resistant starch increases. Writes HealthyStyle. info.

global science. en.