Almost every woman faces this problem - cellulite.. Cellulite is an inflammation or change in fatty tissue under the skin due to poor venous and lymphatic circulation.. Cells accumulate fat and toxins, connective tissue loses its elasticity and as a result, nodules are formed that give the skin the appearance of an orange peel.. Cellulite on our legs manifests itself regardless of weight, both plump and thin ladies suffer from it. The appearance of cellulite is associated with reduced blood flow and loss of skin elasticity..

This is all due to factors such as:.

1)Heredity 2)Unhealthy diet 3)Tight clothing 4)Lack of exercise 5)Smoking 6)Hormonal disorders 7)Stress 8)Metabolism 9)Alcohol abuse 10)Age Cellulite treatment.

This process is lengthy and depends on the degree of manifestation.. The sooner you start fighting it, the sooner you will achieve results.. The basics of cellulite treatment are:.

healthy eating.

Eliminate salty and fatty foods from your diet.

Also taboo on:.

•various fast food,.

•chips,.

• sugary treats,.

• juices from packages, canned food, etc..

We eat right, 5-6 times a day and in small portions - this will increase metabolism. Our diet should contain protein-rich foods such as fish, beef, nuts, seeds, dairy products, this list of products will help restore collagen and elastic fibers, which helps strengthen connective tissue. " Fruits and vegetables are a source of fiber, vitamins and minerals.

Water.

We drink at least 2 liters of pure mineral water per day. Water removes toxins and toxins from the body.

Workout.

Physical exercise should be regular. Aerobic exercise preferred. They speed up metabolism, improve blood supply to connective tissue, strengthen muscles. The main enemies of cellulite: Strength training, Jump rope, Aqua aerobics, exercise bike, cardio exercises with a duration of at least 30 minutes, squats, lunges.

Massage and wraps.

We regularly massage with special creams containing: caffeine, L-carnitine, etc.. , which are also aimed at improving the blood supply and lymphatic drainage of cellulite zones. And of course, do not forget to wrap, apply the selected product (honey, clay, dissolved vinegar), tightly wrap the problem area with a film and lie down under a warm blanket. 20-30 minutes of this process will also contribute.

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