Most of us drink peppermint tea to relax, but it may have additional benefits for the body, such as boosting mood and improving memory, according to a new study.. A new study from Northumbria University found that drinking peppermint tea boosts mood and improves memory.. In addition, it has been found that it can increase alertness, especially in the elderly..

So what other benefits can mint have If you want a more restful sleep, the menthol found in the herb can help you. Not only does it relax muscles and lead to more restful sleep, it also has properties that help you have more vivid dreams.. Menthol will also help you relieve stress and anxiety levels..

A study in the International Journal of Neuroscience found that peppermint tea may also improve focus and concentration.. After mint tea was brewed in a room with many test subjects, it was found to increase attention and concentration.. Why? The smell of menthol stimulates the hippocampus, which is the memory center of the brain..

The menthol in peppermint tea can also help with congestion.. Menthol provides relief from sinus pressure.

Hot peppermint tea can also soothe a sore throat that accompanies seasonal cold symptoms..

Peppermint tea has been used medicinally for over 10,000 years.. Indeed, peppermint oil is still used by some healthcare professionals to soothe symptoms associated with intestinal issues such as irritable bowel syndrome.. If you suffer from bloating, gas, or constipation, peppermint tea can help..

Who knew that mint tea is so beneficial for us?

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