If the child does not have constant and regular sleep, then he becomes inattentive and irritable, and he may have behavioral problems associated with poor adaptation in the children's team.. Children who go to bed differently every day have every chance of permanently disrupting their biological clock..

Researchers from England analyzed the results of surveys of parents to understand how sleep affects the academic performance and behavior of the child.. Parents of more than 10,000 children talked about when children go to bed, how much time they have to sleep, and how they behave and feel in society. The children were completely healthy..

Those children who, according to parents, did not follow the sleep schedule, faced serious problems in school and differed in behavior from their peers. And when parents, according to the recommendations of specialists, began to monitor the regularity of sleep in children, they began to feel good, study better and behave diligently in class..

Experts advise the child to avoid fast and active games and watching TV before going to bed.. Read books with children, tell stories or just talk. Put the children to bed at the same time and sleep should last at least 8 hours.

global science. en.