Each age has its own characteristics of metabolism and hormonal levels, so you should not eat the same throughout your life.. Especially to stick to the same diet: it could be effective and beneficial for you at the age of 20, but at 50 it can lead to poor health. To prevent this from happening, adjust your diet depending on age Diet by age: up to 12-13 years. Often parents are calm about the fact that their child has extra pounds, hoping that during puberty he will stretch. This really often happens, but you should not wait without taking any action.. Consult a pediatrician or nutritionist, because the reasons for the extra weight of the child may be the malfunction of the internal organs. If the specialist does not identify health problems, most likely, you feed him too high-calorie food and he moves too little. In this case, at least limit the intake of fast food by the child and add fresh fruits and dietary protein foods (lean beef, legumes, fish, dairy products) to the diet, as a maximum - make up a diet with a specialist taking into account the physical characteristics and lifestyle of the child.

Diet by age: up to 20 years.

The teenage period today is dangerous with a passion for a variety of radical diets, experiments in the field of nutrition. Therefore, it is teenagers who are prone to anorexia nervosa, a disease in which a person is obsessed with the idea of \u200b\u200b\\u200b\\u200bweight loss and is ready for it not only on strict diets, but also on starvation.. Teenagers may develop chronic and progressive diseases as a result of nutritional experiments. Add meat to the diet (it is essential for a growing body), fermented milk products (rich in calcium, they are good for bone density and skeletal formation), foods containing vitamin C, which is important for improving immunity and the absorption of iron by the body (citrus fruits, currants, sweet and. At this age, you can sit on protein food systems (Dukan diet, Atkins diet).

Diet by age: 20 to 30 years old. It's time to put your body in order: just most of the development processes in the body have already been completed, the hormonal background has stabilized, the metabolism is active. Nutritionists say that at this age it is not difficult to lose extra pounds..

Try to eat right. At this age, it is important to enrich the diet with nuts (they are nutritious and necessary to improve skin condition), whole grains with a low glycemic index (rice, millet, corn, buckwheat) and sour-milk products (they speed up metabolism).

It is better to practice fasting days 1-2 times a week, for example, on apples or kefir. If you still want to go on a diet, then choose a medium-calorie diet (for example, a protein-vitamin diet, a cereal diet (not a mono-diet).! )). Add physical activity to improve the effect. Diet by age: from 30 to 40 years old At this age, the metabolism slows down, which leads to difficult removal of toxins from the body and to problems in the gastrointestinal tract.

Enrich your diet with vegetables and fruits, which contain plant fibers and fiber that cleanse the body of toxins. Eat bright-colored foods - they are a source of antioxidants that not only cleanse the body, but also slow down aging.. Give up the usual high-calorie sweets and pastries in favor of honey and dried fruits.

Now, first of all, cleansing mono-diets (buckwheat and rice), vegetable fasting days are relevant for you. Also, once a week you can arrange a raw food detox day: eat only raw vegetables and fruits, drink clean water. And be sure to move a lot, walk.

Diet by age: 40 to 50 years old. During these years, less and less sex hormones are produced in the human body, which leads to an increase in the number of fat cells.. The female body removes fluid worse and digests simple carbohydrates with great difficulty.. Metabolism slows down even more. Women over 40 should better avoid table salt, replacing it with small amounts of sea salt or soy sauce, pasta and starchy vegetables (potatoes, corn, beets, etc.).. Switch to fractional meals to speed up your metabolism. Add to the diet products that help to better break down and absorb fat (pineapple and kiwi), green tea and soy (due to them, phytoestrogens are supplied to the body, which are necessary before and during menopause). Choose diets based on vegetables and fruits. Diets containing fish and seafood are also useful.. Avoid high protein diets.

Diet by age: from 50 years. The body weakens by this period (and in women this is aggravated by menopause). Metabolism continues to slow down, diseases worsen. Sharp weight loss can lead to irreparable consequences, so now the diet, first of all, aims to improve and maintain health. Moreover, even if overweight is not observed, the daily calorie intake should be significantly reduced, because. you are no longer as active, you do not need as much energy as before (recommended calorie intake is 1700 kcal per day).

Now you need to eat fractionally and in small portions (no more than 200-250 g of food per meal). Drink more water t. Dehydration is common in adults. Dairy products should be present in the diet (calcium is needed to avoid brittle bones), cereals (they are nutritious and necessary for the proper functioning of the body), a small amount of dry red wine is acceptable (it improves the functioning of the cardiovascular system).

Michel Montignac's diet can be considered ideal: it welcomes the use of " Never go on a fast diet. Rimma Moisenko, nutritionist: “40-50 years is the period of the beginning and apogee of the deepest hormonal changes, hidden attacks of previously unmanifested genetic diseases, a period accompanied by depression. Therefore, in these years, any measures to improve the appearance should be consistent and non-aggressive, so as not to lead to exacerbations.. At this time, extreme low-calorie diets, long-term express diets that lead to weight loss are strictly prohibited, because the skin will not have time to tighten by this time, and with a sharp age-related decrease in leptin, the diet can have the opposite effect - a quick return of weight. It is necessary to give up alcohol forever (only 100 gr is allowed. red wine at lunch, and very high quality), from fatty, fried and spicy foods with a high glycemic index, empty foods with a high sugar content and various additives (E) that can cause unauthorized allergies. Switch from meat to fish, from fatty foods to a handful of nuts. Eat Jerusalem artichoke to eliminate the risk of diabetes. Give up white bread and switch to crackers (50-100 g). Reduce the diet of potatoes and foods that have hidden animal fats, t. there is a risk of high blood sugar. Avoid butter and fatty cheeses.

Exclude processed cheeses, smoked meats and gastronomic products (cuts). In the daily diet should be a large amount of fiber, for this, enrich it with cereals. Puree soups and smoothies with blueberries, raspberries and strawberries saturate the body well. Align your diet and control your water intake, because this is very important for the condition of the skin and the condition of the gastrointestinal tract. The appearance of a woman of this age is nothing but a reflection of her inner state..

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