Vchenі rose, at this temperature in the room will be the most important and healthy sleep.

It is important that people have grown up (from 26 to 64 years old) due to sleep in the average 7-9 years in the production, inform Ukr. Media.

When this is important, it’s not only the sleepiness of sleep, but also the brightness, on which different officials are poured, including the temperature in the room. What is the fault of the most healthy and comfortable sleep?

Optimal Bedroom Temperature Dr. Christopher Winter, somnologist and medical director at the Center for Neurology and Sleep in Charlottesville (USA), recommends sleeping in a room where the temperature varies from 15 to 20 degrees Celsius.

too cold? Possibly, but on those є your own reasons.

At a temperature higher than 24 or lower than 10 degrees, people's sleep will be restless. Why did it matter?

Rich in time, that the body temperature of a person decreases more and more, reaching the lowest values \u200b\u200b\u200b\u200bup to 5 wounds - a year before awakening, - Winter explains.

That's why it's colder in the bedroom.

5 naslіdkіv, to which you can bring a little sleep:.

For the sake of improving your sleep, Kozhen is able to get into the quality of your sleep, taking care of yourself more comfortably, self-confidently and cheerfully during the day. For whom to finish dorimuvatisya dekіlkoh porad:.

Try to roll over and lie down to sleep at that very hour. Check out the navigation mode on the weekends.

In the afternoon, spend more than an hour on the street.

Treat yourself to watching TV and getting used to gadgets 1-2 years before bedtime. Deputy of whom you can listen to calm music or audiobooks.

Pick up, so that at night it was dark near the bedroom. Who can help you with curtains or blinds. You can also get a sleep mask.

Do not forget about physical activity during the day, it also helps to sleep better at night.

Surround yourself with caffeine and do not drink a lot of water in the evening.

aspect. net.