Fat burning increases as a result of training Even with little physical activity, fat burning increases, which can reach 80% depending on the level of training, according to the online publication for girls and women from 14 to 35 years old Pannochka. net At relatively low levels of activity, such as slow walking, the individual's fat metabolism remains more or less constant. However, if intensity also increases with activity, then the existing energy reserves no longer satisfy it, and the need for it is satisfied not so much by burning fat, but by carbohydrates.. In a trained person, therefore, more fat is burned not only during training, but also after them.. Accordingly, the goal of the training is to ensure that the level of fat burning in beginners approaches as close as possible to the level of a trained person.. After all, this means more fat burning, not only during physical activity, but also at rest..

At what load is the most effective level of fat burning?

Studies have shown that the optimal amount of fat is burned at low and moderate physical exertion.. This means that in this case more fat is consumed than carbohydrates.. Of course, in order to build the right balance of calorie consumption, it is important to determine the load zone in which the greatest fat burning is possible.. The maximum absolute consumption of fat calories is in the zone of high loads, which are much more intense than necessary for the maximum relative (in percentage terms) fat burning.

A matter of relativity Although the proportion of fat burned decreases with increasing power load, nevertheless, more energy is consumed at higher voltage.. This complex relationship will become clearer with the following example: if an averagely trained person walks or walks quickly, approximately 65% \u200b\u200bof fat is burned.. If we spend about 500 Kcal (calculated for 1 hour) with a total energy consumption, 325 Kcal of them are fat deposits. If this person picks up the pace and starts (slowly) jogging, the fat calorie expenditure will decrease by 50%.. But since at the same time the total energy consumption rises to 750 Kcal, then, despite the reduced consumption of fat calories, 375 Kcal still burns, that is, 50 Kcal more than when walking.

If at the same time the pace of running increases, the proportion of fat burned will decrease by another 20%. This means that although the total calorie consumption rises to 1000 Kcal, only 200 Kcal of fat burns out of them, that is, less than when running slowly and walking..

The right solution So, if you need the most effective training intensity, then you will find it in the individually moderate zone.. Because it is at this moment that the greatest amount of fatty acids burns. This advice differs from the usual recommendations for training. The important thing here is that the pace of movements depends on the physical condition of the trainee.. And for you, this means the following - in training focused on burning fat, you should never overexert yourself..

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