Let's face it: everyone loves coffee.. Millions of people start their morning with a cup of an invigorating and fragrant drink.. Coffee is the second most traded commodity in the world after oil.. But few things cause as much controversy as coffee, its harmful and beneficial properties.. Until now, there are so many myths and misconceptions around this drink that it's time to dispel some of them..

We'll tell you about the dumbest coffee myths already debunked by science..

Coffee is sobering.

Coffee won't help you sober up quickly. Studies show mixing caffeine and alcohol is dangerous. A cup of coffee after alcohol violates the drinker's judgment, it begins to seem to him that he has already sobered up. In fact, caffeine simply slows down the feeling of intoxication, keeps you alert, so the person continues to drink.. Therefore, there is an even greater intoxication of the body..

Caffeine dehydrates the body.

We have all heard this myth.. Yes, caffeinated drinks have a diuretic effect, but not much.. Neither tea nor coffee leads to a large volume of fluid loss.. On the contrary, a cup of this drink contributes to a healthy saturation of the body with water..

Espresso has more caffeine than a regular cup of coffee.

Not at all. Regular cup of coffee contains more caffeine than espresso. One shot of espresso contains 30-50 mg of caffeine, and in the average cup of coffee it is several times more.

coffee stops growing.

For some reason, many parents are afraid to give their children coffee, but they allow them to drink cola. There is no relationship between coffee consumption and height, bone density. Caffeinated drinks do reduce calcium absorption, but one tablespoon of milk is enough to make up for 8 ounces of coffee..

Coffee is addictive.

Caffeine is really easy to get used to, but this " Unlike drugs, caffeine does not threaten the physical and psychological health of a person.. If you abruptly give up coffee, then the first few days you may be tormented by headaches, but certainly not breaking..

Coffee causes insomnia.

The half-life of coffee is quite fast - 3-5 hours. This drink will definitely not prevent you from falling asleep if you drink it no later than 6 hours before bedtime. Insomnia can only occur in people with hypersensitivity to caffeine..

Heavily roasted coffee contains more caffeine.

Heavily roasted coffee has a richer flavor, but the roasting itself helps break down the caffeine in the beans.. Therefore, darker coffee contains less caffeine..

Pregnant women should not drink coffee.

Studies have shown that coffee does not adversely affect either the pregnant woman or the fetus.. But the maximum daily intake of caffeine should not exceed 200 mg.. Coffee cannot cause pathologies in the development of a child or even a miscarriage.

Coffee provokes the development of cancer and other diseases.

According to many studies, caffeine even protects the human body from a number of diseases..

It reduces the risk of melanoma, breast cancer, Alzheimer's and Parkinson's, dementia and many other ailments..

Coffee speeds up metabolism / helps to lose weight.

Caffeine is the most commonly consumed psychoactive substance in the world, and coffee actually gives us a boost of energy and can speed up our metabolism.. But if you often drink this drink, then your body has already adapted to it, and coffee does not affect your metabolism..

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