A number of studies have shown that the antioxidants found in cocoa beans help lower blood pressure and help clear arteries.. Cocoa content may also reduce the risk of developing type 2 diabetes..

However, chocolate also has some properties that few people know about.. Chocolate (especially black) is not without reason considered a healthy product, despite the high calorie content, of course, provided that it is not consumed too much..

So what else is good for chocolate

Chocolate contains healthy fats Cocoa butter, which is the main source of fat in chocolate, contains healthy monounsaturated fatty acids as well as fats that do not increase bad cholesterol.

Chocolate Helps You Eat Less A study has shown that half a bar of dark chocolate a day helps to overcome stress and lowers cortisol levels..

After eating dark chocolate, people feel less hungry than after milk chocolate.. Also, dark chocolate in the diet helps to reduce portions of junk food from fast food by 17%, according to American scientists..

Health Benefits of Cocoa Powder The most beneficial is the powder with no added sugar – it contains healthy fats, is low in carbs and is rich in antioxidants.. During processing during the production of chocolate, some of its beneficial properties are lost..

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