According to the World Health Organization (WHO), over the past 40 years, the number of obese people worldwide has more than tripled.. The problem has received wide publicity with the support of doctors, media and world stars, because as the body mass index increases, the risks of cardiovascular diseases, diabetes and many others increase.. It is hard to deny that with such a " Is it fair? In pursuit of the ideal waist size, diets are becoming more extreme and often dangerous, instead of recovery and prevention, the body is depleted, chronic diseases are aggravated, or even new ones arise..

Stop playing yo-yo! You have been trying to lose weight for as long as you can remember.? The problem that many people face when dieting is the so-called yo-yo effect, when people repeatedly lose weight and then regain their previous weight.. This process repeats over and over again, turning into a vicious circle. As you lose fat, your appetite increases as your body tries to replenish its energy stores.. Sudden and frequent weight loss can eventually lead to fatty liver, high blood pressure, and even diabetes and heart disease.. Extreme weight loss is dangerous for your brain, heart, liver and kidneys. These vital organs need carbohydrates and calories to do their job, and without adequate nutrition, they are at risk of damage..

One of the main reasons for the yo-yo effect is strict calorie restriction and fasting.. This contributes to rapid weight loss due to the reduction in muscle mass, not fat.. When muscle mass decreases, the body automatically adapts by slowing down the metabolism (metabolism). In fact, the researchers suggest that it is this lower metabolism that may explain why people gain weight again when they abandon their calorie-restricted diet.. Over time, it becomes increasingly difficult to keep losing pounds..

Instead of debilitating diets, make small, permanent lifestyle changes to break the cycle.. You don't need a sprint, you need a long-term solution. Choose small, realistic goals, such as losing 1.5 to 2 kg in a month. Walk more, add light exercise. Instead of eating 1,000 or fewer calories a day, reduce portions a little, or swap out any fried food for a fiber-rich one.. At first, it will be useful to keep a food diary, but do not get carried away.

Dietary depression is not fictionHealth is not only physical well-being, the relationship between diet, its healing properties and the risks of mental disorders has been studied for a long time. Dietary psychologists and psychiatrists have emerged, and diets for people with epilepsy, anorexia, or depression have been developed and successfully applied.. Interestingly, diet can both help and exacerbate symptoms of depression.. Stress is another factor that can be linked to a strict restrictive diet, it negatively affects your sleep, drastically lowers your willpower, causing you to " Scientists even identify " Familiar?

Instead of just enjoying the here and now, this kind of thinking is too intrusive and can even make you lose control of your life and health.. Then it's probably best to let go of that mindset and stop focusing on your weight and start making yourself stronger.. Unfortunately, letting go doesn't mean eating more of those soft French buns.. Some Foods Enter Your Gut But Are Ultimately Toxic To Your Peace Of Mind. Spikes in blood sugar after eating fast carbohydrates are to blame for anxiety. Most importantly, it's not enough to just eat well: you need to consume all the nutrients and fiber your body needs and avoid significant consumption of refined and overcooked foods..

How to eat right? The human gut is home to trillions of micro-organisms such as bacteria and yeast, creating what is known as the microbiome..

This microscopic community helps convert tryptophan from protein foods into the happy hormone serotonin.. As you can see, your eating style is directly related to your mood.. Starvation diets with limited protein, fiber and vitamins disrupt the balance of the microbiome, which also acts as a barrier function of the intestinal wall.. An unhealthy intestinal mucosa loses its ability to serve as an impenetrable barrier to toxins. Symptoms of chronic fatigue, migraines, mood swings, and skin conditions appear.

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