Ballet classes in old age can be an excellent way to prevent dementia. That is why British ballet schools open their doors to the oldest students..

In London, the Royal Academy of Dance began regular classes for the elderly last year, and now most ballet schools across the UK have followed suit..

" – We are confident that dance protects health, allowing you to maintain a high quality of life in old age. Why is ballet so good?

It trains a huge number of muscles, has a beneficial effect on posture, provides a uniform load for the entire body, increases flexibility, and protects against back and joint pain..

Ballet classes allow you to maintain stability even at a very old age, effectively reducing the symptoms of dizziness. Experts have found that ballet can slow down the process of age-related memory loss, and also effectively helps victims of degenerative ailments such as dementia and Parkinson's disease.. Perfect posture and body balance, which is essential in ballet, is very beneficial for overall strengthening of the body..

nedug. en.