Your external attractiveness directly depends on the products that you eat, or rather, on the vitamins that they contain.. What you need to include in your diet to look at 100%?

Vitamin E Nothing slows down the aging process like vitamin E.. It is responsible for tissue regeneration, improves the appearance of the skin, nourishing and moisturizing it from the inside, and also has a positive effect on the female reproductive system.. You can get vitamin E from vegetable oils, wheat germ, nuts, butter and liver..

Vitamin B2 This vitamin is able to convert the energy that has accumulated in the form of carbohydrates and fats into muscle activity.. In addition, it is extremely beneficial for the eyes.. There is a lot of vitamin B2 in green peas, buckwheat, almonds, peanuts and oatmeal.

They are also rich in vegetables, for example, cabbage and bell peppers.. However, when planning your menu, it should be borne in mind that under the influence of high temperatures, the vitamin is completely destroyed..

Vitamin A If you consume fish oil, carrots, butter, bell peppers and rose hips daily, you will soon notice that the condition of your hair and skin has noticeably improved.. And all thanks to the fact that these products contain vitamin A, which is necessary for the growth of new cells..

nedug. en.