Relaxation before nighttime snacks can be explained.

If at night you have to go to the kitchen for something savory, then it’s not without reason, Ukr informs. Media.

Representative of the New York State Academy of Eating and Dietology Jonathan Valdez knows what you need to live a couple of years before bedtime, even if you are guilty of overdoing it. In such a year, the body develops metabolism, so in the evening it’s better to choose more light strokes. If the body is not able to digest food before bed, then you can be threatened by sleeplessness.

Fahivets іz kharchuvannya ta їzhi Alysa Ramsі vpevnena, that when you feel hungry, it’s necessary to eat, to wind up like a birthday, the arrows are approaching until pіvnochі. At the thought of a nutritionist, the reason for a pizny snack should not come in the form of a hose. Ring out, in the evening, the body will vibrate in times of stress, emotional experiences, and in some cases just call the sound, because it’s boring.

Alisa Ramsі in such vipadkas for the sake of asking yourself: why is physical hunger?

Nutritionist Rebecca Ditkoff Recommends Drinking To Relieve Hunger. For example, with herbal tea or milk, add turmeric and cinnamon. As if you were overwhelmed by hunger before going to bed, do not encourage yourself at the “right”. The specialist will propagate the coming light night grass: add a small portion of peas or avocado to walnut yogurt.

aspect. net.