Every girl dreams of a Hollywood smile. But whitening often provokes a side effect - tooth sensitivity.. How to avoid this and is it possible to strengthen and whiten teeth at the same time?

It turns out you can. In the summer, this is quite easy to do, because there are a lot of fresh berries, fruits and greens that can help us with this, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Greens.

Yes, even fresh herbs can help whiten your teeth.. The composition of such plants as parsley, lettuce, onion, dill, celery includes important vitamins of groups B, E, A, C, PP, potassium, calcium, magnesium, iodine, phosphorus, iron and folic acid, which provide good prevention in the fight.

Greens strengthen not only teeth, but also immunity in general, help strengthen blood vessels, improve hematopoiesis and eliminate bleeding from the gums..

Parsley and onion have a natural antibacterial, refreshing and odor-destroying effect, their juice penetrates hard-to-reach places, whitens teeth, removes plaque, strengthens and massages gums..

Berries.

Summerberry strawberry is a powerful teeth whitener that contains both astringents and vitamin C..

The astringent of this berry is effective in removing superficial stains and whitening teeth..

Combined with baking soda, strawberries are a natural tooth cleaner.. You can mash strawberries and mix with soda. Using a soft toothbrush, apply the mixture to your teeth.. Leave on for 5 minutes, then brush your teeth thoroughly with toothpaste to remove any remaining mixture.

It turns out that watermelon can also strengthen and clean teeth, thanks to vitamin C and antioxidants..

Seafood.

Seafood is considered an almost ideal product for teeth, because they are rich in trace elements and vitamins, primarily calcium, phosphorus, fluorine, vitamins B1 and D. They strengthen the gums and contribute to the proper formation of teeth, improve complexion, hair health, body immunity as a whole..

And the high content of calcium and fluorine has a preventive effect on teeth and gums, because it is these minerals that serve as a source for bone building, growth and preservation of teeth, prevent the appearance of plaque and enamel destruction..

Each type of fish is rich in calcium, selenium and fluorine, but it is sea fish and other seafood that are most valued, which, due to the high content of iodine and calcium, provide anti-caries protection for teeth..

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