Servings of beans, peas or lentils a day will help reduce the level of "

It is worth noting that in men, thanks to legumes, the level of “bad cholesterol” is lowered more strongly than in women..

This is due to the fact that men usually eat poorly, and initially have overestimated indicators, therefore, the positive effect of proper nutrition is more noticeable in them..

True, some people complain of unpleasant side effects - bloating, increased gas formation, and so on.. But over time, all the unpleasant symptoms disappear, but the benefits remain..

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