During menopause, women often suffer from excessive sweating, frequent hot flashes, and general discomfort.. How to get rid of these troubles, what are the causes of their occurrence, what remedies exist for the treatment of hyperhidrosis, is described in our article..

Signs of hot flashesThese are unexpected bouts of heat, characteristic only for menopause.. At this time, hot waves cover the body from the inside, and the skin turns red and becomes hot.. The heartbeat becomes more frequent, it begins to be unpleasantly felt in the chest, blood pressure increases. Blood rushes to the face. The body is drenched in sweat, but at the same time, the mucous membranes dry out, especially the female genital organs.. As the tide subsides and cools, chills set in, according to Pannochka, an online publication for girls and women aged 14 to 35.. net At the same time, hot flashes can occur up to several dozen times a day. Depending on the frequency, their severity is classified:.

Mild menopause - up to 10 attacks per day.

Menopause of moderate severity - from 10 to 20 per day.

Severe menopause - more than 20 attacks per day.

Unfortunately, the severe form occurs in approximately one in two women who have reached menopause, which means that it is most likely that a woman will experience more than 20 hot flashes per day.. A third develops a moderate menopause, and one in six - a mild form.

Regardless of severity, hot flashes most often occur in the morning and evening.. Mornings usually disturb between six and seven in the morning. Evening stretches between 19 and 22 hours. Of course, they can happen at other times, and some women are bothered by nighttime sleep disturbances.. Overall, about 70% of menopausal women experience hot flashes.. They themselves usually last no more than half an hour, and can take as little as half a minute..

Hot flashes can occur not only in the transitional period of menopause, but also as a result of chemotherapy or surgical removal of the female genital organs, since it is changes in the hormonal background that lead to menopause..

Causes of sweating during menopause During hot flashes and even outside of these attacks, hyperhidrosis can occur - excessive sweating. Sweating during menopause is due to several internal and external factors:.

Hot flashes;

Warm, thick clothing made from non-breathable fabrics;

heat and stuffiness, hot and spicy food, warm baths;

Exhausting diets;

Moving, job change, in itself age-related change in lifestyle, associated stress;

Chronic fatigue.

Moreover, the attacks of hyperhidrosis themselves cause stress and excitement, which increases sweating.. Sweating is a problem in itself, because it provokes an unpleasant odor for others and embarrasses a woman, increases the risk of colds, and leads to skin irritation..

Night sweats can significantly impair the quality of sleep and exacerbate anxiety, even provoke menopausal neurosis.. Ultimately, this can lead to a decrease in immunity, disorders of the cardiovascular system, depression.

Diagnosis of hyperhidrosisTo determine the cause of the disease and associate it with menopause, other options should be excluded. Among them may be thyroid disease, panic attacks, early ovarian atrophy, prolactin tumor and others..

For their diagnosis, blood and urine tests will be required.. You will also need to undergo appointments with specialist doctors: endocrinologist, neurologist, cardiologist, gynecologist.

To diagnose hyperhidrosis and exclude non-climacteric causes, the following tests are needed:.

Luteinizing hormone (LH), which is elevated during menopause;

Estradiol, which, on the contrary, is lowered;

Follicle-stimulating hormone (FSH) levels in blood and urine;

Ultrasound of the pelvic organs;

Mammography;

Vaginal smears and histology of the uterine mucosa;

Registration of changes in body temperature.

Since not only menopause can cause excessive sweating, as well as menopause symptoms can be characteristic not only for the corresponding age stage, you should consult a doctor at the first doubts about your health. Otherwise, it may lead to undesirable consequences..

Treatment of sweating The first thing to think about when treating hyperhidrosis is changing and optimizing lifestyle, improving hygiene. Only this can be followed by drug therapy.

LifestyleAdequate physical activity can help strengthen the body and increase stamina, thereby reducing the response to physical and emotional stress.. It is also important to reduce the intake of coffee, strong tea, alcohol, the use of a large amount of spices, especially spicy ones - and instead increase the consumption of sour-milk products and fruits, vegetables, nuts, fatty fish. Smoking is also not recommended..

If you are overweight, it will be useful to reduce it, since the production of heat, which means hot flashes and sweating, depends on the amount of fat. Synthetic clothing also contributes to overheating, and natural fabrics are recommended for free breathing and cooling of the body..

To compensate for problems associated with sweating, personal and home hygiene should also be improved.. You should choose a strong and persistent deodorant, odorless if possible, so that it does not irritate others.. You can and should wash several times a day, at least in the morning and before going to bed, also after work or, if you are running a household, in the middle of the day. It is equally important to wash your hair to keep your hair clean, otherwise their smell and appearance deteriorate, and a painful microflora can develop on the scalp.. It is also advisable to change bed linen and clothes more often, and use breathable natural fabrics..

Vitamins and minerals are also needed to keep the body healthy.. During menopause, B vitamins are especially important, in particular B6 and B12, as well as vitamin D and the calcium necessary for its absorption, as well as magnesium..

Hormones and phytoestrogens If the attending physician considers it necessary, he will prescribe the necessary hormone replacement therapy. That is, he will prescribe medications that compensate for the lack of natural hormone production with age..

Some plants contain substances similar in effect to the female sex hormones - estrogens.. Thus, soy isoflavones have an estrogen-like effect..

Phytoestrogens are contained in the dietary supplement Flavia Night. This supplement also contains B vitamins (B6 and B12), vitamin D, calcium and magnesium, and several other beneficial nutrients.. Melatonin in Flavia Night helps to normalize sleep, as this substance is a natural regulator of sleep and wake cycles..

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