People living with diabetes need to constantly monitor their blood sugar levels, and for those who have not experienced such a disease, this will not hurt either.. 8 ways to help you keep this indicator under control.

Relaxation Spend just 10 minutes a day doing exercises that first tense and then relax the muscles of the body, starting from the toes and ending with the eyes. A study on 100 diabetics with elevated blood sugar levels showed that such gymnastics significantly improved their performance..

Walking American scientists have found that just one and a half kilometers a day that you walk reduces the risk of death from diabetes by more than a third. It is enough to walk only 10 kilometers a week, and you will reduce the risk of death from heart disease, which is the main cause of death for diabetics, by 34%..

Get more sleep Numerous studies show that sleep restriction has a negative effect on blood sugar and insulin levels. Go to bed and wake up at the same time every day.

Decaffeinated If you can't resist a croissant or donut in the morning, gobble them up with decaffeinated coffee. British researchers have found that the combination of decaffeinated coffee and plain sugar reduces blood sugar levels, which are elevated by the consumption of sweets..

Resistance Exercises Train yourself to go to the gym or work out at home at least once a week.. The more muscle mass you have, the lower your blood sugar level. In addition, exercise will provide you with energy for the rest of the week..

Wine One study found that women who drink a glass of wine a day cut their risk of diabetes by half. But it is best to drink wine after dinner is over, and not with food..

Funny Movies Japanese scientists have found that diabetic victims who laugh while watching a comedy immediately after eating have significantly lower blood sugar levels than those who listen to any boring lectures. This also applies to those who do not suffer from diabetes..

Soba Noodles Traditionally served cold, soba noodles are a very popular lunchtime dish in Japan, especially during the hot summer months.. Noodles are made from buckwheat flour, which lowers blood sugar levels by 12-19%, as shown in studies on rats..

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