There may be several reasons why it is not possible to reduce weight to the desired value.. Let's break them down.

Incorrectly calculated calorie content Just go on a diet is not enough. Proper nutrition can also be quite high in calories, which will prevent weight loss.. First of all, it is necessary to determine the daily calorie intake depending on height and weight, and subtract 500 - 600 calories from this value.. Here are the required calories for a calm and smooth weight loss. Everyone wants to lose weight quickly, but it can be harmful to health. It is believed that the loss of 4-5 kilograms per month is the most correct from a medical point of view.. Yes, it will take a long time to lose weight, but the result can be saved for several years, because in this case the right eating habits are formed.. This does not require any special effective diets, it is enough to provide hypocaloric nutrition, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net If compiling a menu is difficult, you can install the Goldline mobile application on your phone, which, depending on gender, age, weight and height, using a more complex and accurate formula, will determine the required calorie content for weight loss and generate a menu for it. Personal settings will help to tailor the menu to personal taste preferences, but everything is within the established calorie content.

Weight has risen after a decrease and does not move further. The bottom line is that the basal metabolic rate and, as a result, the body's need for calories depend on body weight.. If the weight decreases, the need also decreases with it.. And that proper nutrition, which at first served to reduce weight, ceases to be hypocaloric, it already becomes normocaloric, and the weight does not go away.. As an example, with a height of 170 cm and a weight of 80 kg, the calorie content for weight loss should be about 1500 kcal, and with a weight of 65 kg already only 1350 kcal.

There are three ways to solve the problem of a plateau in losing weight.. The first is to constantly adjust the caloric intake. The second is to increase calorie expenditure by increasing physical activity.. The third and most effective method is to reduce calories gradually and little by little and add some physical activity..

There are endocrinological diseasesSome endocrinological diseases, such as hypothyroidism, Itsenko-Cushing's syndrome, type 2 diabetes mellitus, can cause weight gain, as a result, the development of obesity, and further prevent its reduction. Therefore, even if you stick to proper nutrition, the weight will stand still.. In this case, you should consult a doctor and undergo a general examination.. With the correct medical correction of the underlying disease, the kilograms themselves will begin to go away effectively and safely..

Too intense physical activity If a complex of proper nutrition and physical activity is used to reduce weight, and loads of medium and high intensity, then at first you will effectively lose weight, but gradually the pace will slow down, and the weight may rise completely. It may seem that the kilograms do not want to leave. The fact is that at first there is weight loss due to the consumption of fat depot, but at the same time, muscle mass begins to increase, which, with the same weight as adipose tissue, has a much smaller volume.. Therefore, your waist and hip coverage may continue to decrease, and the weight stand still.. That is why athletes always weigh more than ordinary people - they have little fat and a lot of muscle tissue..

Do not confuse volumes and kilograms. If you really need to lose those extra pounds, and not lose weight to a certain clothing size, then you need to review your diet and consult with a fitness instructor.. There should be less protein in the diet so that muscle mass does not increase, and the instructor will select exercises that will not contribute to muscle growth, but at the same time a sufficient amount of calories will be spent on their implementation.

Taking drugs that promote weight gain Another possible reason why weight may seem to be standing still is the use of drugs that promote weight gain.. First of all, these are sex hormones.. If you are taking combined oral contraceptives, for example, you may notice that your weight may even increase.. What to do if you can not refuse admission? Talk to your doctor, he will prescribe you another drug. The fact is that different drugs have different composition.. And if one of them could cause weight gain, then the other may not have an effect on him..

If you are taking drugs to treat any diseases, you cannot cancel or replace them, then perhaps the solution to the problem will be taking weight loss drugs.. They do not cancel the main measures - proper nutrition and physical activity, but help speed up this process and make it more effective..

Insufficient duration of weight loss measuresThere is a misconception that you can lose 10 kilograms or more in 2 weeks. If this result is not achieved, and the weight loss is only 1 - 2 kilograms, then it seems that the weight stands still. But it is precisely losing weight by 0.5 - 1 kg per week is the most correct and safe. You can quickly lose weight only due to the loss of fluid when using diuretics and laxatives, but not adipose tissue. In this case, kilograms will go away, but there will be no volume.. After a while, the body will make up for the lack of fluid, and the weight will return.. All science-based weight loss methods are based on the gradual burning of fat over a long period of time.. This is the only way to safely lose weight and keep the result achieved for a long time..

For a long process, you first need to deal with nutrition. The diet should be balanced and comfortable so that it can be followed for six months or more.. It should contain a sufficient amount of dietary fiber for the proper functioning of the intestines, as well as vitamins and trace elements so that the skin, hair and nails do not suffer..

Physical activity should be regular. You need to do exercises for at least 30-40 minutes a day and at least 2-3 times a week. Do not immediately start with intense loads if physical fitness is weak. It is better to gradually increase the intensity and duration of the loads, as well as change their type, which will not allow the body to get used to. Do different exercises on different days.

It also helps to speed up the metabolism and make the weight loss process more efficient..

If, despite all the methods, the weight stays the same, it may be worth trying to add medications.. Usually, they are used to treat obesity, but the use is also allowed for overweight if diet and physical activity have not brought the desired result.. Preparations containing sibutramine, such as Goldline Plus, affect the acceleration of satiety, and also prolong it.. As a result, the calorie content of food is reduced by 25%, and the amount of food consumed by 20%. The maximum effect when taking sibutramine develops after 3 months. However, doctors recommend taking Goldline Plus for six months or more, since during this time you can reduce weight by 10-15%, as well as form the right eating habits.. According to the reviews of those who took Goldline Plus for a long course, the result of losing weight lasts for several years.. However, you should not rely only on the drug, after stopping the intake, you should still monitor your diet and do exercises..

Reviews1. I decided to take Goldline Plus capsules after I realized why I can’t lose weight on my own. I just have an incredible appetite that is impossible to control. The doctor recommended taking the drug with sibutramine, wrote out a prescription for Goldline Plus. After 3 months of taking, I was able to lose 12 kilograms, formed the habit of eating fractionally and not in large portions.

After the nutrition was adjusted, the weight decreased and has been standing still for six months.

I heard good reviews about Goldline Plus from my friends. Those who do not understand why weight is increasing should reconsider their approach to nutrition, daily routine, and Goldline Plus capsules will help develop healthy eating habits.. Instead of fasting, it is better to drink a course that reduces appetite.. My result is 15 kg in 4 months. I plan to take the capsules for another 2 months.

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