A sedentary lifestyle causes back pain, especially in the lumbar region. This condition is familiar to almost every modern person.. The pain forces you to abandon your usual way of life, for a while to forget about your favorite summer house, outdoor recreation and other joys of life.. It seems that such a state will never end, and even if it stops, the pain will appear again.. Why does my back hurt? How to help her?

Causes of back painIt turns out that the most common cause of lumbar pain is osteochondrosis. This is a disease that affects the intervertebral discs.. Normally, they connect the vertebrae to each other, reducing the overall load on the spine.. Intervertebral discs perform the same role as shock absorbers in a car - they soften shocks when walking, running and jumping.. But as soon as they fail, any movement in the spine immediately becomes painful..

According to statistics, intervertebral cartilage degeneration occurs in approximately 60% of people aged 20+. Moreover, the older the person, the less active lifestyle he leads, the higher the prevalence of the disease.. Back pain in osteochondrosis is the most common reason for visiting doctors of various specialties..

With this disease, the height of the intervertebral discs decreases, and the cartilaginous plate covering the vertebrae becomes thinner and collapses, t. it cracks due to developing dryness (water content in the cartilage decreases). As a result, friction between the vertebrae intensifies, especially the lumbar region suffers, t. experiencing the most stress. Friction causes pain. If nothing is done at this stage, the disease continues to progress, an intervertebral hernia is formed. This is such a stage of osteochondrosis, in which the intervertebral disc extends beyond the boundaries of the spinal column and begins to compress the nerve roots passing nearby. Back pain gets worse. at this stage, it already consists of 2 components - friction between the vertebrae and compression of the nerves.

Each flexion and extension of the spine in the lumbar region, tilting the body forward and backward become unbearable. It is at this stage that the symptom of jamming appears, when, having bent over, a person can no longer unbend. There is no need for emergency assistance in such a situation..

Much less often, lower back pain is associated with other conditions.. It can be:.

hypothermia, which is called \;

chronic stress or acute psycho-emotional overstrain (muscle spasm develops, which leads to pain);

metabolic disorders with the development of calcium imbalance (gout, diabetes mellitus);

spinal infections;

vertebral column injury;

adhesions of the pelvic organs.

But we repeat once again that the most common cause of lower back pain is osteochondrosis.. The following symptoms help to distinguish this condition and make a correct diagnosis:.

sudden onset of pain and their independent relief in the initial stages of the disease (against the background of the progression of the pathology, pain disappears only when taking painkillers);

increased pain in a position when a person lies on his back and tries to straighten his legs (a symptom of tension on the nerve trunks that are squeezed and swollen);

desire to change position to reduce pain;

irradiation to the leg, sometimes due to this there may be a limp;

burning sensation, numbness and crawling in the leg on the side of the lesion.

Treatment of back painTreatment of back pain requires a step-by-step and integrated approach. In the event of an acute attack, pain is relieved by non-steroidal anti-inflammatory drugs.. However, to prevent relapse and improve the condition of the spinal column, comprehensive assistance measures are required.. These are basic drug therapy, massages, physiotherapy exercises, swimming and other activities..

MedicationsNon-steroidal anti-inflammatory drugs (NSAIDs) in the form of powders, tablets and injections are used to relieve severe pain.. They effectively stop pain, but their constant use is not safe, because. these drugs increase the risk of gastrointestinal bleeding, stomach ulcers, damage to the liver and hematopoietic system. Therefore, NSAIDs are used as emergency medicines..

The main rule that follows from this is that the use of NSAIDs is necessary only for severe pain, and not constantly.. To prevent chronic pain syndrome, do good basic therapy.

Ointments and gelsMost often, anti-inflammatory and warming drugs are produced in the form of ointments and gels.. However, their active components cannot exert their effect in full (they are characterized by low efficiency), because. absorption through the skin in an adult is minimal. These drugs bring relief only at the initial stage of the disease.. Cannot be used as an independent line - ointments and gels only complement the main treatment.

ChondroprotectorsChondroprotectors - these drugs are included in the modern standards for the management of patients with degenerative lesions of the intervertebral cartilage as basic therapy. They help to restore the structure of the cartilage from the inside and increase its hydration (the amount of fluid it contains). Chondroprotectors affect the main links of the disease (etiopathogenetic treatment). Therefore, they not only treat back pain, but also prevent its occurrence.. One of the modern effective hodroprotectors is Alflutop, which is obtained from 4 types of small sea fish. The drug contains the necessary components that help restore cartilage from the inside. Alflutop contains chondroitin sulfate, amino acids, minerals and peptides.

The drug helps not only restore cartilage, but also prevent its subsequent destruction.. At the same time, Alflutop also has an anti-inflammatory effect, inhibits the enzyme hyaluronidase and blocks the breakdown of hyaluronic acid..

Alflutop is applied in courses. It is administered intramuscularly (injections into the buttock) 2 ml every other day, 10 injections in total, this is the shortest course among chondroprotectors. To keep the spine in shape, it is recommended to repeat the courses in six months.

The drug is well tolerated and does not affect the ability to drive vehicles.. It can be used both as part of treatment and as part of prevention in people with a sedentary lifestyle, whose spine always suffers.

Consult your doctor before use!

Massages Properly performed massage helps to eliminate chronic muscle spasm, which develops as a result of the “sagging” of the intervertebral disc. However, this method can only be used in the absence of acute pain, otherwise massage can be harmful.. Massage affects the muscles, that is, the secondary link of the pain syndrome. Unfortunately, it does not affect the primary link (damaged vertebrae).

Prevention of Back PainTo help your back, follow simple rules of prevention.

Eat right!

Very often, back pain bothers people who are overweight.. Under such conditions, the load on the spine increases tenfold, so the intervertebral cartilage wears out faster. Your goal to prevent back problems is to lose weight. Therefore, adjust your diet:.

Give up animal fats (sausages, fast food), replacing them with seafood. Nutritionists recommend that you definitely include mackerel, salmon and other fatty fish that contain a lot of omega-3 useful acids in your menu..

Eat more greens and fresh vegetables. They are rich in vegetable fiber, the digestion of which requires energy from the body, which means minus fats..

Drink more.

It is recommended to drink 2-3 liters of plain water per day. It is necessary not only for the better functioning of the whole organism, but also for the “flooding” of cartilage..

Do gymnastics regularly!

A dosed load on the spine without strength exercises strengthens its muscular corset. And this is additional protection for the vertebrae. If gymnastics is not to your liking, but you like to swim, swim, doctors advise. It is a good alternative to gymnastic prophylaxis.

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