These rules are to be blamed for the care of the skin, who spend at least one year of the day at the computer, as the Internet edition for girls and women from 14 to 35 years old Pannochka reports. net The main computer ailments and effective ways to overcome them In people who spend more than four years at the computer, the risk of developing specific health problems increases. Non-permanent position for the hour of sitting, constant strain to repair a negative injection on the blood-bearing judge, ridge and impersonal other organs. Unacceptable heritage can be removed in simple ways, inform Ukr. Media.

Osteochondrosis Same fault in back pain in 80% of all disorders. In case of any intervertebral discs, they become smaller and no longer function as well as before. About him it is easy to recognize by sickness in the area of \u200b\u200b\u200b\u200barms and shoulders, shoulders and back. In addition, headaches can develop, visual weakness and broken eyesight.

In order to hide yoga, you should appear properly cover the work space - look over the soft chair, and the monitor is guilty of buti rotting exactly in front of your eyes. Also, periodically work to break in work, break up and win, wanting to use elementary physical rights.

Syndrome of dry eyes Very thin apple of a person is curved with a thin spitting of a special mucous membrane, which protects it, but through a decrease in the number of blinkers in the process of work, inspiration is able to produce enough zahist for the eyes.

In order to get rid of unacceptable memories, drink more water, often spend time on breaks in work, and also swear more often by blinking.

Tunnel Syndrome In connection with permanent compression of the median nerve, a path that stretches through the canal in the wrist. Musicians also suffer from such an ailment, these are representatives of other professions, whose brushes were in constant tension.

If you don’t get stuck with him, a competent organization of the work space will help you — the table and the style suit your height, so it’s the same as the keyboard with the bear. Also, periodically work to interrupt the robots, and break the brushes.

aspect. net.