The harm of sugar on the human body has long been proven. In this article, we decided to remind once again! Sugar is one of the most popular foods. We sweeten our lives by adding the product to tea, coffee, a variety of cakes and pastries. As a rule, sweet tooth suffer from excess weight.! The fact is that in 100 g of sugar there are approximately 387 kcal..

The norm for a person is 30 g of sugar! But it is important to consider not only the sugar that you put in tea and other drinks, but also the one found in food.. For example, if you like to start your morning with oatmeal cookies, look at the label for the amount of sugar..

The harm of sugar on the human body: TOP 7 problems from eating False feelings of hunger Sugar is harmful because it causes a false feeling of hunger and as a result a person overeats. Agree, chocolates are never enough. It is difficult to stop yourself from eating 2-3 candies from the package, you need to eat everything at once.

Addictive How do you deal with stress and a difficult day Definitely a delicious cake.. Sugar is harmful because it causes addiction. We eat something sweet, the hormone of happiness rises in the body and all problems fade into the background.. The feeling of happiness is the best state that a person can experience and just because of a piece of cake. You want to experience this feeling again and again, so sugar addiction develops..

Adrenaline levels Sugar is harmful because it causes a sharp increase in adrenaline levels. This can lead to anxiety and irritability.. In children, this condition is often expressed by hyperactivity..

Wrinkles The harm of sugar on the human body is that this product leads to the appearance of wrinkles. The fact is that it is able to change the structure of collagen and thereby reduce skin elasticity..

Food Allergies Excessive consumption of sugar can cause food allergies..

If you can't live without sweets, you need to learn how to eat sugar substitutes.. For example, eat more fresh fruits, honey and dried fruits..

Immunity Scientists have proven that the more sugar in the blood, the weaker the immune system.. This is a good reason to use this product in moderation..

Gastrointestinal tract Sugar is bad for the gastrointestinal tract. This product interferes with the absorption of nutrients.

Eat right and remember, food in moderation is the key to health!

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