If you ask a person about what bad habits he has, then we will immediately talk about alcohol, cigarettes, fast food and other stereotypical things.. This does not mean that everyone necessarily smokes or drinks alcohol..

It’s just that the phrase “bad habit” is associated in our head with precisely these processes..

In fact, there are much more such harmful things in our daily life when it comes to food.. To be honest, we, for the most part, eat haphazardly.. And we pass on the same disorderly system to our children..

So, what are the invisible bad eating habits that have leaked into our lives, how to get rid of them and what results they can lead to..

Loving grandmothers push a plate of bread to their grandchildren to the main course. In kindergarten, they remind you that it is so satisfying. And in general, it is strange to imagine a full meal without a soft and fragrant crust.. Here, long-term stereotypes work, that bread is the head of everything, and that it gives us a feeling of satiety and the usefulness of eating.. In fact, flour products are really good and quickly clog the stomach, but this feeling of fullness is false.. Moreover, some types of bread are made from such flour, during the processing of grain for which they lose all their useful properties so that they can be stored longer.. Simply put, the less bread in your diet, the healthier it is.. Even if it is bran or whole wheat products.

How many spoons of sugar do you put in your cup of tea or coffee? The answer to this question is easy, it does not cause bewilderment or surprise.. But if you put it in a different way and ask if you add sugar to coffee or tea? A lot of people don't understand what you mean.. We just got used to, we were taught that they drink such drinks with sugar.. And we don't even know what they really taste like. Not to mention the fact that if we exclude sugar from the daily diet, we will immediately lose a couple of extra pounds, which is very useful with a sedentary lifestyle that most modern people lead.. Before pouring insane amounts of sugar into a cup for yourself or your children, think about teeth, diabetes and excess weight.. Maybe if you add one spoon instead of two, the taste will remain pleasant.? Moreover, it is customary to drink high-quality varieties of tea and coffee without sugar..

Now overeating at night has already become the subject of malicious jokes and ridicule.. And yet people keep doing it. You throw a sandwich or a piece of meat into yourself, and go to bed with a sense of accomplishment.. It even begins to seem to you that if you don’t have a snack before going to bed, you won’t be able to fall asleep.. This is of course not true.. On the contrary, your stomach needs to digest everything you have given it, it cannot let you fall asleep right now.. Simply put, nighttime meals do not bring anything useful to your body.. And if you are inclined to be overweight, then very soon you will not fit into your favorite jeans..

First, second and compote. And then some tea and biscuits. There is a mountain on each plate, and parents (grandmother) are ready to add supplements at any time. Your body does not need so much, believe me. It generally takes about 20 minutes for the stomach to understand whether it has enough food or not.. And you diligently shove the third cutlet into yourself, and then you don’t understand why you suddenly felt unwell. You need to adequately look at the amount that you eat. And also not to bring yourself to such a state that you are ready to burst, and there is no strength to leave the table. Everything you want to eat with your eyes is unlikely to fit in your stomach.. Dinner doesn't have to be served on three plates.

Oh biscuits for tea. It's even worse than the sugar you put in there.. It just so happened that drinking “empty” tea is somehow unusual, and even disturbing.. Since there is nothing “for tea” in the house, it means that something is wrong. Nonsense, of course. Learn to just drink tea, and not eat an extra portion of fats and carbohydrates, after a fairly hearty lunch..

If you ask how many times a person eats a day, he will say two, maximum three.

But if you specify how many times a day he chews, it turns out that at least five, or even seven. It just so happened that we eat when we are bored, eat when there is nothing to do, or when something tasty just came to hand.. We eat and do not even consider it a full meal. But our body thinks differently. Therefore, pay attention to such minor snacks, because at the end of the day it turns out that it was during them that you ate more than during a "

nedug. en.