Work hard at the gym or at work?

Then the chance increases that today you will have a drink or two..

At least, this is the conclusion reached by scientists from Northwestern University in Evanston (Illinois, USA).

They found that on days when people work more physically, they drink more alcohol..

A research team at the Feinberg School of Medicine at Northwestern, led by Dr. David Conroy, published these curious results in a new issue of Health Psychology..

Scientists analyzed physical activity and alcohol use in 150 participants aged 18 to 89 over three separate periods of 21 days.. On these days, participants were asked to indicate the level of physical activity and the amount of alcohol taken.. Data transmitted via smartphone daily.

Dr. Conroy notes that previous studies of this kind have looked at totals over the past 30 days..

“In this job, a person had to remember their activity and dose of alcohol for only one day, so there was no problem remembering what happened at the beginning of last month.. We think this is a really good method for getting data from the participant's words,"

On Thursdays and Sundays people move and drink the most.

Previously, other authors have linked high levels of physical activity to alcohol consumption, scientists say..

But now a more reliable method has been used with daily participant reports.. Data analysis has shown that people work more and drink more on two days of the week - Thursday and Sunday. This, according to scientists, is due to "

“We must learn to increase people's physical activity safely and effectively, without associating it with the mandatory use of alcohol..

It's good that people move a lot. But if they also don’t drink at the same time, it’s much better, ”the researchers noted..

Scientists say they don't yet know why physical activity contributes to alcohol consumption. This is a topic for future research.. Dr. Conroy suggests that people simply reward themselves with a drink for good work, such as in the gym or in the garden.. Or is physical activity linked to a social environment that encourages drinking?.

medbe. en.